White hair is one of the most common side effects of the modern lifestyle, and you feel scared when your first white edge appears. So you will seek treatment and treatment to help you avoid getting too much white hair. So let’s know how you can get rid of white hair.
White hair is associated with the aging process. However, it’s frustrating to find this in your mid-thirties or early twenties. White and brown hair are the result of hair pigment loss. Gray hair occurs when the pigment of the hair is significantly reduced. It turns completely white when the pigment is not available. Unfortunately, the root cause of this condition is still unknown. In this article, we have listed some options to prevent white hair from growing. Keep reading.
What causes white hair? (What is the cause of White Hair?)
Hair growth occurs when old cells are pushed out of the hair follicles due to the production of new cells.
It occurs in three stages – growth (anagen), cessation (catgen), and rest (telogen).
During the rest period, your hair reaches and falls its lifespan, and a new strand grows in its place. Hair color is produced by melanin, which is formed by melanocytes. Unlike the skin, pigmentation in hair is not continuous.
Hair is actively pigmented in the anagen phase.
Pigmentation decreases in the categen phase and is absent in the telogen phase.
With age, the amount of pigments that are injected into each strand of hair decreases, which is why it turns gray and eventually white. In the section below, learn the factors that cause white hair and how to prevent white hair.
The causes of white hair are the following:
- Genes
“Genes are the major factor in determining the age at which your hair loses pigments,” says Dr. For some people, it can happen even before the age of 20. For others, the first varieties of white appear late.
- Hormones
Research suggests that an imbalance in hormones can trigger or exacerbate premature greying of hair. If your hair is turning more white and are not sure if you have a hormonal imbalance, please consult a doctor. - Smoking
Studies have shown that smoking is one of the major factors for premature greying of hair. Reactive oxygen species from smoking damage hair follicles melanocytes, leading to premature white hair. - Vitamin and mineral deficiency
Deficiency of iron, vitamin D, folate, vitamin B12 and selenium can also cause hair follicles to turn white. People with premature greying of hair were found to be deficient in vitamin B12 and folic acid with low levels of biotin.
- Stress
Emotional stress also plays a role here. Studies have shown that the oxidative load caused by psychological stress can cause hair to turn white prematurely. Stress can also cause premature hair loss. - Chemicals
Many times the use of chemical-based shampoos, soaps, hair dyes, etc. can directly cause this problem. However, it can also result in certain allergic infections.
Natural Remedies to Reduce White Hair | Natural Remedies To Reduce White Hair
Amla
- Amla and Coconut Oil
Amla has a rich reservoir of vitamin C, which is an antioxidant and has anti-aging benefits and revitalizes pigment in your hair follicles. Coconut oil penetrates through the hair shaft and reduces protein loss. It improves hair health.
materials
3-5 Indian gooseberries
1 cup of coconut oil
process
- Boil 3-4 gooseberries in 1 cup coconut oil to make oil.
- Then fill this oil in a jar and take about two tablespoons for each use.
- Massage the oil into your scalp and apply it all over your hair.
- Massage for 15 minutes and leave it like this for 30 minutes. Alternatively, you can leave the oil overnight.
- Wash off with a mild sulfate-free shampoo.
How many times?
2-4 times a week.
Black Tea
Black tea is rich in antioxidants. These antioxidants can help prevent hair from free radicals. It also helps in adding shine as well as darkening the hair color. Black tea is also known to help relieve stress. As discussed, stress is an important factor in premature white hair.
materials
2 tablespoons black tea
1 cup of water
proce
Boil two tablespoons of black tea in a cup of water until it is well cooked.
- Set the decoction (water boiled with black tea) aside to cool.
- Filter this decoction and apply it on your hair and scalp.
- Massage your scalp for a couple of minutes and wait for about an hour.
- Wash your hair with a mild sulfate-free shampoo.
How many times?
Two to three times a week.
- Curry leaves and coconut oil
Curry leaves are used to maintain and maintain natural hair tone and prevent premature white hair. Coconut oil can penetrate hair follicles to nourish the hair from the root and promote hair growth.
materials
A handful of curry leaves
3 Tbsp coconut oil
proce
- Boil a handful of curry leaves in 3 tablespoons of coconut oil to make an oil solution.
- Set aside the oil to cool.
- Once it cools down, filter the oil and massage it into your scalp and work it through the length of your hair.
- After massaging for 15 minutes, leave the oil like this for another 30 minutes. Alternatively, you can leave the oil overnight.
- Wash off with a mild sulfate-free shampoo.
How many times?
Two to three times a week.
- Lemon juice and coconut oil
Lemons contain vitamin C, an antioxidant that can neutralize free radicals and protect hair from damage. However, there is no scientific evidence to prove that lemon juice can reverse white hair. Coconut oil nourishes your hair and promotes hair growth.
materials
2 teaspoons lemon juice
2 Tbsp coconut oil
proce
- Add two tablespoons of lemon juice to two tablespoons of coconut oil and heat the mixture for a few seconds until it is lightly warm.
- Massage this mixture on your scalp and apply it all over your hair.
- Leave it on for about 30 minutes.
- Wash your hair with a mild sulfate-free shampoo.
How many times?
Two times a week.
- Onion juice and olive oil
One study indicates that onion juice may help reduce hair loss and regrow hair in some people. Onion juice also contains catalase which can help reduce the buildup of hydrogen peroxide on your hair and scalp, thus helping to reduce white hair and improve the health of your hair. However, the only drawback of using this remedy is that it is difficult to remove the smell of onions from your hair. Olive oil is a reducer and condition your hair.
materials
1 Medium-sized onion
Tea spoon olive oil
A Thingcloth
proce
- Cut a medium-sized onion into small pieces and mix it with about a tablespoon of olive oil.
- Take the juice out of the pulp using a cheesecloth.
- Apply this juice on your scalp and massage for about 10 minutes.
- Let the juice sit for an additional 30-35 minutes.
- Wash your hair with mild sulfate-free shampoo and condition.
How many times?
Two times a week.
Tips for reducing white hair
- Increase vitamin B12 intake
- Increase vitamin B5 intake
- Keep thyroid levels under control
- Quit smoking
- Load up on antioxidants
- Protect your hair from UV rays