The physique adjustments a lot throughout being pregnant, and whereas a lot of these adjustments are actually unbelievable, some, like again ache, may be fairly uncomfortable. Maternity help belts and stomach bands—which ease stress in your again and pelvis—have been designed to assist relieve this widespread being pregnant discomfort. These belts wrap round your physique, out of your decrease again to your stomach, and help your rising child bump.
Reviewed & Accredited
Our prime choose, the Stomach Bandit Upsie Stomach, adjusts to accommodate your rising stomach whereas supporting your again and lifting your abdomen. For a budget-friendly various, the Knowza Maternity Belt presents stomach help for a fraction of the worth.
In the event you’re affected by extreme again ache and stress throughout being pregnant, step one is to see knowledgeable, based on Carrie Pagliano, PT, DPT, board-certified ladies’s well being specialist and APTA spokesperson. Pagliano tells Verywell Household, “At all times search the recommendation of a bodily therapist when you’re having ache with exercise as soon as you have mentioned it along with your OBGYN. You do not have to simply accept ache in being pregnant or postpartum simply because it is a widespread symptom.”
When looking for one of the best maternity belt or band, it’s essential to search for one which’s comfy, breathable, adjustable, and expandable. Be certain that the belt you choose suits accurately, and that there’s room to your increasing stomach. Some belts and bands are appropriate for each the prenatal and postpartum durations. To search out one of the best maternity belts, we thought of materials, design, sizing, and help.
Based mostly on our opinions, these are one of the best maternity belts in the marketplace right this moment.
Stomach Bandit Upsie Stomach
Pocket to carry a sizzling/cool pack (included with buy)
Good for prenatal and postpartum use
Stretchy material that molds to your physique’s form
Who else recommends it? BabyCenter, Girls’s Well being, and The Strategist all picked the Stomach Bandit Upsie Stomach.
What do patrons say? 81% of 70+ Amazon reviewers rated this product 4 stars or above.
Due to its comfy stretchy materials and supportive design, the Stomach Bandit Upsie Stomach is our best choice. The belt gives full help to the decrease again, wraps round beneath the stomach to offer carry, and has an adjustable Velcro closure so it is going to proceed to suit as your stomach grows. The bamboo viscose materials presents gentle compression and is designed to mould to prenatal and postpartum our bodies.
The belt is available in sizes from small by additional giant, and adjusts as much as 12 inches for max consolation all through being pregnant. One of many coolest options, although, is that the belt comes with a sizzling/chilly pack that matches right into a built-in pocket on the band for on-the-go warmth and ice remedy.
Value at time of publish: $70
Finest Plus Dimension:
BABYGO 4 in 1 Being pregnant Help Belt
This maternity belt is on the market in a spread of sizes, becoming ladies between sizes 2 and 20. It’s accessible in three colours and its distinctive design gives stomach help and again reduction. What makes this belt stand out probably the most, although, is that it transitions as you progress in being pregnant and into postpartum restoration.
It may be worn as a stomach band, help band, and maternity belt and is designed to alleviate sciatic ache, cut back swelling, ease spherical ligament discomfort, lower again and pelvic ache, and extra.
Value at time of publish: $25
Finest Stomach Band:
Stomach Bandit Stomach Enhance
In the event you’re on the hunt for one thing to offer compression, however you don’t want a ton of help, then that is the band for you. It’s accessible in two colours and sizes starting from XS to XL and is comprised of stretchy, breathable material that may match as your stomach continues to develop.
Whereas it doesn’t present carry to the stomach, it’s designed to help with weight distribution and cut back decrease again ache.
Value at time of publish: $25
What Specialists Say
“Usually ache that’s extra targeted on the pubic bone (within the middle) and extra noticeable with exercise, uneven weight-bearing (standing on one leg, stairs, quick strolling) has an excellent probability of enhancing with a being pregnant/SI belt,”– Carrie Pagliano, PT, DPT, APTA Spokesperson, and a Board-Licensed Girls’s Well being Scientific Specialist
Finest for Again Help:
NeoTech Care Being pregnant Help Maternity Belt
This maternity belt is designed to carry the stomach to ease stress, help with weight distribution, and function a again brace for low again ache and help. It’s totally adjustable with two velcro panels over the stomach and two extra beneath the stomach and it’s comprised of thick, stretchy materials that received’t slide or roll with motion.
This belt is especially good for pregnant individuals who must do lots of standing all through the day, however it’s not designed to supply help whereas sitting because it needs to be unhooked with a purpose to sit safely and comfortably.
Value at time of publish: $39
What Specialists Say
“It is essential to think about the ‘why’ behind [your pain] and handle any weak point or present any exercise modifications that could be applicable. A pelvic well being bodily therapist can assist handle these points,” – Carrie Pagliano, PT, DPT, APTA Spokesperson, and a Board-Licensed Girls’s Well being Scientific Specialist.
AZMED Maternity Belt
Supplies pelvic and again help
Tender, stretchy, breathable material
Provides nice compression
Throughout being pregnant, it’s not unusual to really feel sizzling principally all the time, so the very last thing you need is a maternity belt that makes you sweat much more. This belt is comprised of a robust, stretchy material that gives help and compression whereas additionally being breathable.
It’s designed to wrap across the stomach and again, lifting the stomach and relieving stress within the decrease again space with an adjustable velcro strap. Because it has a one-size-fits-most design, it’s best to be capable to alter the belt to accommodate your rising stomach all through being pregnant.
Value at time of publish: $24
Bracoo Maternity Belt
Prenatal and postpartum design
Material is gentle and stretchy
Could be worn discreetly beneath clothes
You’ll be able to put on this belt throughout being pregnant and postpartum restoration due to its adjustable design that accommodates a altering stomach whereas additionally providing various levels of compression. It’s comprised of gentle, stretchy material that’s breathable and is discrete when worn beneath clothes.
It gives some help to the decrease again, but it surely’s primarily designed to carry and help the stomach to alleviate pelvic ache and stress.
Value at time of publish: $17
With a easy design, we love the Stomach Bandit Upsie Stomach Help Band (view on Amazon) due to its simple adjustability, full decrease physique help, and gentle and stretchy materials.
What to Search for When Shopping for a Maternity Help Belt
A great maternity help belt is made to take the brunt of the stress of a rising pregnant stomach, so it must be comprised of sturdy, sturdy supplies with high quality craftsmanship, in any other case, it is going to shortly collapse. No matter whether or not you’re desirous to put on this belt pre or post-baby (or each), you’re going to get one of the best outcomes with a belt comprised of thick material with slightly little bit of stretch in order that it continues to offer compression as your physique adjustments.
Until you’re getting a stomach band that slips on and off, additionally, you will wish to ensure that the belt’s closure is robust and sturdy sufficient to resist the stress of the belt.
“Many [maternity support belts and] bands are stiff and supply good compression, however are uncomfortable and reduce into the stomach or ride-up on a pregnant [person’s] physique,” bodily therapist and ladies’s well being medical specialist, Carrie Pagliano, PT, DPT, tells Verywell Household. It’s due to this compression that it’s so essential to discover a maternity help belt that matches accurately.
Search for one thing that matches a variety of sizes as a result of your stomach will proceed to develop earlier than the infant comes so a belt that matches right this moment might not slot in per week if it’s not sized accurately. When procuring to your maternity help belt, it’s best to pay shut consideration to how their sizing works, as a result of there isn’t a common technique. Use the dimensions chart as your information and take measurements of your physique as wanted to get the appropriate match.
“Discover a band that gives enough compression with motion and is comfy to put on repeatedly,” says Pagliano, as a result of likelihood is excessive you’ll must put on it pretty repeatedly.
Belts and stomach bands are sometimes designed for prenatal or postnatal use, with a number of made to work for each. Maternity help bands (with out clasps of some kind) will normally present compression however might not essentially carry the stomach up and carry a few of the weight, whereas belts (these with clasps) are made to offer compression and carry a few of the weight.
Throughout postpartum restoration, a band that gives compression is acceptable because it gives help so that you can rise up straight and rebuild your core energy.
Steadily Requested Questions
What’s a maternity help belt?
As a pregnant particular person’s stomach grows throughout being pregnant, her middle of stability adjustments, and this may trigger ache and stress within the again and pelvis. For some, this modification in anatomy is mildly uncomfortable however for others, it may be a each day downside and even create different points reminiscent of sciatic ache. A maternity help belt is designed to alleviate a few of that ache/stress. “The [purpose] of a belt is to offer help/stability for a pelvis,” says Pagliano, “Belt use may be diagnostic, if the [person] can tolerate sporting it and it gives symptom reduction, it might be an excellent choice.”
Can I take advantage of a maternity help belt throughout postpartum restoration?
It depends upon the belt’s design, as some are made just for prenatal help. If the belt is made for postpartum put on, then you possibly can actually use it, nevertheless, its function will possible be totally different. “[During] postpartum, the aim is to construct energy, and there’s the chance to try this with out the additional problems with a rising stomach,” says Pagliano, “the aim is to return to common pain-free perform.”
Bands designed for postpartum use can profit any particular person recovering from childbirth however are significantly helpful to those that delivered through c-section. “Bands may be useful to deal with swelling and supply a short-term choice for compression and help, particularly after c-section,” Pagliano says, “that mentioned, it must be a short-term choice together with postpartum rehabilitation and help coaching, not a substitute.”
Why Belief Verywell Household?
Ashley Ziegler is a full-time parenting author and mother to a 2-year-old and a 4-year-old. She has private expertise in researching and buying quite a lot of youngsters’s merchandise and key concerns she used when choosing these suggestions embody design, age appropriateness, and person opinions.