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The 7 Greatest Child Cereals of 2022

The most typical first meals when introducing solids in the US is iron-fortified child cereal. “Iron is necessary for development and improvement, so selecting a cereal that’s iron-fortified is essential,” says Annemarie Hofmeister, FNP.

Reviewed & Permitted

Completely happy Child Oatmeal is our high decide, made with natural complete grain oats and fortified with iron and vitamin C. In case you are seeking to check out totally different cereal choices, attempt Gerber Cereal Fundamental Taste Selection Pack, which incorporates oatmeal, rice, complete wheat and multigrain cereals.

There are numerous choices in the marketplace—starting from single-grain cereals, reminiscent of rice, oat, or barley, to multi-grain choices that mix two or extra varieties. Having single-grain choices to start out out is necessary, because the AAP recommends initiating one new meals at a time each three to 5 days. This may let you establish any potential allergic reactions. After getting carried out this, it’s utterly superb to have multi-ingredient, multi-grain choices that embrace the elements you may have already initiated along with your child.

When you find yourself prepared to select one of the best cereal to your child, it is necessary to know what to search for. Hofneister says, “I encourage households to search for cereals with just a few elements, natural if ready, and to make certain iron is listed as an added mineral.” Typically, search for minimally processed choices, prioritizing merchandise with complete grains and iron. Strive feeding your child quite a lot of totally different cereals to verify they’re getting a steadiness of various vitamins.

Right here, are our picks for one of the best child cereals in the marketplace:

Greatest General:
Completely happy Child Oatmeal

 Happy Baby Organics Clearly Crafted Cereal Whole Grains Oatmeal

Courtesy of Amazon

Because of the restricted availability of this product, now we have chosen a Greatest General Runner-up to contemplate beneath. We are going to proceed to verify the stock of Completely happy Child Oatmeal, and replace the retailer hyperlinks accordingly.

Who else recommends it? Forbes and BabyCenter each picked Completely happy Child Oatmeal. 

What do patrons say? 89% of 1,000+ Amazon reviewers rated this product 5 stars.

Completely happy Child Oatmeal tops our record with simply three easy elements—oatmeal, vitamin C, and iron. The vitamin and mineral pairing is sort of intelligent on this product, as vitamin C will increase the absorption of iron. Given the significance of introducing iron at this age, having a product that’s designed to help iron absorption is vital. A single serving supplies 45% of the day by day worth of iron.

Oatmeal is a wonderful gluten-free complete grain choice that accommodates fiber and protein, making it splendid to your rising child’s wants. Together with oatmeal in your child’s weight loss plan helps them get sufficient of the foremost constructing blocks essential to help their development and improvement.

An added bonus: Completely happy Child Cereal is available in a resealable bag, which is nice to take care of freshness and shelf life.

Value at time of publish: $20

Age: 4-6+ months (Stage One) | Value per ounce: $0.47 | WIC Permitted: No | Protein per serving: 2g | Fiber per serving: 1g | Iron per serving: 5mg (45% Day by day Worth)

What the Consultants Say

“I like to recommend beginning solids when the kid is exhibiting indicators of curiosity in consuming, reminiscent of watching a guardian eat or grabbing at meals, and as soon as they’ve ample head management and sit supported. I personally fed my three boys Completely happy Child model cereals as they solely have three elements and quantity of iron per serving.”—Annemarie Hofmeister, FNP

Greatest General Runner-up:
Beech Nut Oatmeal, Entire Grain Child Cereal


  • Licensed natural

  • Fortified with iron, zinc, calcium, nutritional vitamins D, E and B nutritional vitamins

  • Twist-top with measuring cup in-built 

Beech Nut Entire Grain Toddler Cereal is manufactured from complete grain oat flour and is fortified with iron and different nutritional vitamins and minerals. It accommodates 6.8 milligrams of iron, offering 60% day by day worth, in addition to 2 micrograms of vitamin D (20%), 40 milligrams of calcium (15%), 0.8 milligrams of zinc (25%), and B nutritional vitamins together with 25% day by day worth of each folate and B12. When feeding your child fortified meals, make sure to take into account all sources of fortified, enriched or supplemental nutritional vitamins and minerals of their weight loss plan to make sure they aren’t exceeding their wants.

This cereal is stage 1, appropriate for the introducing solids part. It is very important notice that whereas this cereal is made out of oats, the product additionally accommodates wheat from the manufacturing course of. Due to this, it will not be thought of a single-grain cereal and subsequently wouldn’t be the most suitable choice for a primary meals.

Beech Nut Entire Grain Toddler Cereal is licensed USDA Natural and non-GMO, and in addition comes at a extra inexpensive worth level than different natural merchandise in the marketplace. Whereas there’s plastic waste from the container, it does present a handy built-in measuring cup.

Value at time of publish: $21.80

Age: 4-6+ months (Stage One) | Value per ounce: $0.45 | WIC Permitted: Sure | Protein per serving: 2g | Fiber per serving: 2g | Iron per serving: 6.8mg (60% Day by day Worth)

Greatest Rice:
Earth’s Greatest Natural Toddler Rice Cereal

 Earth's Best Organic Infant Cereal

Courtesy of Amazon


  • Iron-fortified

  • Licensed natural

  • Trusted model

In relation to selecting the right rice cereal to your toddler, attempt to prioritize each selection and natural choices. We advocate together with quite a lot of grains and cereals, so, if you happen to select to incorporate rice in your little one’s weight loss plan, bear in mind to modify it up by together with different tolerated choices on totally different days, reminiscent of oatmeal, quinoa, or a multigrain cereal. 

When deciding on a rice cereal, natural selections inherently have decrease ranges of heavy metals. Rice is most prone to being contaminated with arsenic attributable to its manufacturing technique, the soil it’s grown in, and the water rinsing course of. Each natural and non-organic child rice cereal will comprise some arsenic, although natural picks comprise decrease ranges of the heavy steel. Remember that feeding your child rice cereal is an effective choice, nevertheless it needs to be one in all quite a lot of toddler cereals your child consumes.

Earth’s Greatest Natural Rice Cereal is a trusted product that’s non-GMO and iron-fortified.

Value at time of publish: $52

Age: 4-6+ months (Stage 1) |Value per ounce: $0.59 | WIC Permitted: Sure | Protein per serving: 1g | Fiber per serving: 0g | Iron per serving: 5mg (45% Day by day Worth)

What to Know About Arsenic in Rice

A priority that has been raised about toddler rice cereal is the detection of arsenic. Arsenic is a naturally occurring mineral present in soil and water—one that can’t be eradicated. Rice, specifically, absorbs arsenic from the soil and water used to develop it. In 2013, the U.S. Meals and Drug Administration (FDA) first launched a warning in regards to the stage of inorganic arsenic current in rice merchandise, together with standard toddler cereals. Understandably, this led to concern amongst mother and father. A 2020 follow-up from the FDA launched steering for trade on an appropriate stage of arsenic, according to the AAPs advice. The FDA is continuous to check and monitor arsenic ranges in varied toddler meals obtainable in the marketplace. Of notice, the FDA nonetheless recommends iron-fortified rice cereal as choice to your child, so long as you might be additionally feeding your child quite a lot of different meals.

Greatest on a Price range:
Quaker Previous Usual Oatmeal

Quaker oats old fashioned

Courtesy of Amazon

Oatmeal—an inexpensive, family-favorite pantry staple—could be a nice choice to your child. Simply cook dinner the oats as you usually do, toss the oatmeal right into a blender, pulse a number of instances till you obtain the graceful consistency your child requires, and there you may have it—child cereal. Oatmeal is a superb complete grain containing protein, fiber, and minerals, together with phosphorus and zinc. Like iron, zinc turns into inadequate in maternal breast milk at six months. Subsequently, if completely breastfeeding, together with an oatmeal-based cereal is a superb addition.

Remember that it isn’t iron-fortified, so you could need to accompany it with a complement or an iron-fortified choice. Speak to your healthcare supplier to give you one of the best plan for guaranteeing your child meets their iron necessities.

Previous Usual Quaker Oats is a budget-friendly choice that the entire household can get pleasure from. You possibly can merely modify the consistency when serving it to your child. It might simply take a couple of further steps in comparison with different child cereal choices.

Value at time of publish: $10

Age: 4+ months (blended to desired consistency) | Value per ounce: $0.18 | WIC Permitted: Sure | Protein per serving: 2g | Fiber per serving: 2g | Iron per serving: 2mg (10% Day by day Worth)

Greatest Multigrain:
Beech-Nut Multigrain Child Cereal

Beech-Nut Organic Complete Multigrain Baby Cereal

Courtesy of Walmart

Beech-Nut Multigrain child cereal accommodates oat, wheat, and rice flours. It’s iron-fortified, assembly 60% of the day by day worth of iron per serving. Distinctive to Beech-Nut is their twist-top canister with a measuring cup constructed into the lid. This added characteristic permits you to measure on-the-go if in case you have the power to take the canister with you. 

Whereas you will need to embrace quite a lot of grains, the AAP does advocate introducing new single elements each three to 5 days. Subsequently, this multigrain cereal is not going to be the best choice as a primary cereal being that it’s a mixture of three single grains (oat, wheat, and rice). Multi-grain cereals turn into an incredible choice as soon as you already know your child can tolerate every particular person grain. As soon as all are tolerated, the variability helps guarantee your child has an array of important vitamins.

Value at time of publish: $15

Age: 4-6+ months (Stage One) |Value per ounce: $0.28 | WIC Permitted: Sure | Protein per serving: 2g | Fiber per serving: 1g | Iron per serving: 5mg (45% Day by day Worth)

Good to Know

You’ll have seen toddler meals making the information in early February 2021. A Subcommittee inside the U.S. Home of Representatives reported that poisonous heavy metals, together with arsenic, lead, cadmium, and mercury have been present in some toddler meals.

This isn’t new data. Low ranges of poisonous heavy metals have been current within the international meals provide ceaselessly, as they’re naturally current in water and soil. Elements reminiscent of development circumstances, industrialization, and farming practices can enhance heavy metals focus in plant-based meals.

This doc referred to very particular pureed and ready child meals throughout 4 product traces. The info reported was collected between 2017 and 2019, previous to August 2020, when the FDA supplied finalized tips for inorganic arsenic ranges in toddler meals. It’s value noting that these firms have confirmed they’re at present compliant with these 2020 tips.

In the end, most pediatric well being care suppliers will agree on the identical phrase—selection. Having quite a lot of meals from varied sources and producers ensures that even when a single ingredient is excessive in poisonous metals, that single ingredient is not going to be excessive in your little one’s weight loss plan. It is very important notice, the first merchandise impacted by these findings are pureed child meals and rice-containing merchandise.

Greatest Entire Wheat:
Gerber Entire Wheat Child Cereal

Gerber Whole Wheat Baby Cereal

Supply: Gerber


  • Single ingredient complete grain

  • Fortified with iron, nutritional vitamins C and E, zinc, calcium, and B nutritional vitamins

  • Non-GMO

Gerber is without doubt one of the few manufacturers that makes a single-ingredient complete wheat cereal. That is notably necessary as it’s endorsed to introduce one new meals at a time. Wheat is taken into account a serious allergen, so introducing an entire wheat single-ingredient product may help set up whether or not or not your child has a meals allergy early on. 

Earlier, we talked about that the easier the ingredient record, the higher. Gerber is extensively fortified when in comparison with some others on this record. The Gerber Entire Wheat cereal is fortified with iron, nutritional vitamins C and E, zinc, calcium, and 6 totally different B nutritional vitamins on its ingredient record. 

When contemplating a child meals that may be a single ingredient product, you will need to keep in mind that supplemental iron needs to be prioritized and vitamin C is an added bonus to assist in iron absorption. Fortifications on high of these two are useful to some however not obligatory as your child can even be consuming both breast milk or method as their most important vitamin supply. 

Oftentimes, components are supplemented in meals merchandise to increase their shelf life. Some specialists really feel that sure components, reminiscent of potassium phosphate, needs to be prevented in relation to toddler meals. In case you are snug with this additive, Gerber Entire Wheat makes for an incredible complete grain choice when selecting toddler cereals.

Value at time of publish: $16

Age: 4-6+ months (Stage One) | Value per ounce: $0.33 | WIC Permitted: Sure | Protein per serving: 1g | Fiber per serving: 1g | Iron per serving: 5mg (45% Day by day Worth)

Greatest Selection Pack:
Gerber Child Cereal Fundamental Taste Selection Pack

Gerber baby cereal Variety Pack

Courtesy of Amazon


  • Single ingredient and multigrain choices

  • Fortified with iron, nutritional vitamins C and E, zinc, calcium, and B nutritional vitamins

  • Non-GMO

Rounding out the record is Gerber’s selection cereal pack. Gerber is the unique within the child meals trade. Its merchandise are high-quality, constant, and available to shoppers.

As mentioned, offering varied single complete grains, adopted by multigrain merchandise, is the most secure and smartest technique to introduce complementary meals to your infant. The Gerber selection pack accommodates 4 merchandise: rice, oatmeal, complete wheat, and a multigrain choice.

One downside to this selection pack is that it doesn’t are available an natural model. Natural vs. non-organic isn’t any totally different from a vitamin perspective, however there’s a danger of pesticide residue publicity and better arsenic ranges in non-organic rice cereals particularly. In case you are alternating totally different cereals to make sure selection, in line with the AAP, you do not want to fret about arsenic ranges in your child’s rice cereal.

Value at time of publish: $20

Age: 0-6+ months | Value per ounce: $1.33 | WIC Permitted: Sure | Protein per serving: 1-2g | Fiber per serving: 0-1g | Iron per serving: 6.75mg (60% Day by day Worth)

How We Chosen

Lauren Cohen, MS, RD, LDN and Brittany Scanniello, RD consulted with trusted friends within the pediatric healthcare system and referenced a number of research and papers. They appeared to the American Academy of Pediatrics for toddler feeding tips and proposals and the Meals and Drug Administration, Environmental Safety Company, and Facilities for Illness Management for updates on meals dealing with and practices. They used their expertise in medical apply as pediatric dietitians to tell their category-specific selections and additional researched child cereal elements by diving deeper into revealed medical analysis.

What to Search for in a Child Cereal 


As soon as you already know your child tolerates quite a lot of totally different grains, make sure to combine it up! Rotate by varied complete grains and even rotate by product traces. Every model of child cereal is made with totally different grains (oats, rice, quinoa, barley, and so on.). Every grain has totally different nutrient ratios, making it much more necessary to introduce selection. Not solely will this enhance your kid’s publicity to totally different tastes and textures, however it would additionally present quite a lot of vitamins and reduce publicity to varied heavy metals.


The less elements in a product, the higher. Infants don’t want us to extend meals’s palatability with added elements and preservatives. They want complete meals of their most pure state. That is an occasion the place extra shouldn’t be essentially higher. 

At all times change up your grains. Rotate by varied complete grains and even rotate by product traces. Not solely will this enhance your kid’s publicity to totally different tastes and textures, however it would additionally present quite a lot of vitamins and reduce publicity to varied heavy metals. 

Ideally, these merchandise would have solely three elements—grains, iron, and vitamin C.

Key Vitamins

It is very important search for iron-fortified cereal, as a child’s iron shops begin to deplete at 6 months of age. Different nice-to-have elements embrace vitamin C, to assist in complete iron absorption, in addition to vitamin D (if completely breastfeeding). Components-fed infants will doubtless be receiving sufficient vitamin D from their fortified toddler method.

Ceaselessly Requested Questions

  • Ought to child cereal be an toddler’s first meals?

    Child cereal can definitely be an incredible first meals to your toddler, nevertheless it doesn’t must be. You can begin with no matter age-appropriate meals you select, whether or not it’s child cereal, purees of fruits or veggies, or comfortable vegatables and fruits.

  • When can infants have cereal?

    Daniel Sahm, MD says, “I like to recommend beginning child cereals between 4 and 6 months, when infants show ample head management and might safely eat and digest strong meals. I sometimes advocate iron-fortified cereals to assist enhance—and generally substitute—iron shops.”

    It’s also necessary to make sure that your little one is ready to sit supported. You would possibly need to search for your little one exhibiting curiosity in consuming, reminiscent of watching a guardian eat or grabbing at meals. Work with a pediatric healthcare supplier to resolve one of the best time to start out solids primarily based in your child’s development, improvement, and wishes.

  • How ought to child cereal be launched?

    After getting chosen which single ingredient product of option to introduce first, begin with 1-2 tablespoons and blend with both breast milk or method to the specified consistency. That is sometimes a thicker milk-like texture. Start introducing one to 2 instances per day as tolerated. After three to 5 days of your first single-ingredient cereal, you possibly can introduce a distinct grain or meals. Proceed this sample to offer quite a lot of tastes, textures, and vitamins. This system permits you to establish any allergy symptoms if one have been to come up in addition to guarantee your child an array of important vitamins.

  • Can I put cereal in my child’s bottle?

    It isn’t really helpful so as to add cereal to your child’s bottle except suggested by your pediatrician or one other healthcare supplier. Traditionally, suppliers would advocate including cereal to a child’s bottle to assist with reflux or fussiness. The AAP now not recommends this apply, as it may enhance the danger of choking or trigger an elevated charge of weight achieve. One exception can be if suggested by a Speech Pathologist to thicken feeds if a child has bother swallowing skinny liquids.

  • When can infants have rice cereal?

    Rice is a staple in lots of cultures and is usually inexpensive and handy. Rice cereal is protected to eat throughout the early levels of introducing strong meals as a part of a various, nutritious diet. Since rice has a better danger of arsenic contamination than different grains, you will need to guarantee it isn’t the one meals your child is consuming.

    When beginning solids, infants are usually consuming lower than 3 tablespoons per day. Having quite a lot of meals from varied sources and producers ensures that even when a single ingredient is larger in poisonous metals, that single ingredient is not going to be excessive in your little one’s weight loss plan.

Why Belief Verywell Household

Lauren Cohen, MS, RD, LDN is a Registered Dietitian Nutritionist together with her grasp’s diploma in Medical Vitamin from New York College and a specialization in pediatric vitamin. She works as a medical dietitian at Nemours/A.I duPont Hospital for Youngsters and is an everyday contributor to KidsHealth.com and the Nemours Promise Weblog by Nemours Youngsters Well being System.

Extra reporting by Brittany Scanniello.

As a Registered Dietitian, Brittany Scanniello makes use of her medical experience to chop by advertising claims and get straight to the science. These are all merchandise that she has researched, vetted, and would advocate to her personal purchasers in personal apply in addition to embrace within the weight loss plan of her two younger daughters.

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