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Diet, Advantages, Dangers, & Extra

What Is Arugula?

Arugula, also called Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy taste that grows extra bitter with age. You can too eat the seeds complete or pressed in an oil.

A model of this veggie referred to as “wild arugula” tends to be extra pungent. One other selection you may see within the grocery store is “child arugula.” That is only a plant that farmers harvest early.

Irrespective of the kind you get, these greens pack a nutritious punch.

Arugula Diet

Uncooked arugula is your healthiest possibility. 100 grams of arugula has:

  • Fats: 0.7 grams
  • Carbs: 3.7 grams
  • Sodium: 27 milligrams
  • Protein: 2.6 grams

Different nutritional vitamins and minerals embody:

Arugula Well being Advantages

Arugula is stuffed with antioxidants — compounds that may defend towards or reverse harm to your cells.

Arugula additionally has glucosinolates. These pure substances, which give arugula its bitter style and powerful scent, could defend you towards sure cancers, together with breast, prostate, lung, and colon cancers. Arugula can also struggle irritation. It has ample vitamin Okay, which is sweet to your bones and should assist forestall osteoporosis.  

Arugula Dangers

There’s little to recommend arugula is unhealthy for you. However in case you take medication often called blood thinners, an excessive amount of vitamin Okay may undo their results. That is as a result of vitamin Okay is necessary to the blood-clotting course of.

Arugula Makes use of

You need to use arugula identical to you’d different leafy greens, particularly whenever you desire a spicy chunk: Attempt it:

  • As a pizza or baked potato topping
  • In pasta
  • In salads
  • In soups and sauces
  • As a substitute of lettuce in sandwiches
  • In omelets or smoothies

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