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James Brolin Reveals His Secret to Staying Younger & Lively at 82

At 82, you would possibly suppose that James Brolin would take it straightforward on his exercises, however that is not the case. In a brand new interview with Folks, the star opened up about the kind of exercise he does. We’ll be trustworthy, it sounds intense—and never for anybody who has a worry of drowning.

Brolin shared that he bought into his present routine after assembly married athlete couple Laird Hamilton and Gabby Reece. Now, he is figuring out within the water on a regular basis. Learn on to search out out extra about Brolin’s exercise, and the way his spouse, Barbra Streisand, matches in.

READ THIS NEXT: The Greatest Growing older Ideas From Celebrities Over 60.

James Brolin at the SiriusXM Studios in June 2022
Cindy Ord/Getty Pictures

Within the interview with Folks, Brolin mentioned that he works out with weights within the water. He was launched to the idea by surfer Hamilton and volleyball participant Reece at a cocktail party.

“Laird mentioned, ‘Why do not you come on as much as the pool and work out with us on Tuesday, Thursday and Saturday?'” Brolin shared. “So I went, ‘Yeah, OK, nice.’ I did not.”

In the future, he modified his thoughts. “I bought up early and I mentioned, ‘I am going up there.’ Then I turned an everyday and it modified my life figuring out with weights below water,” Brolin revealed.

James Brolin visiting "Extra" at The Levi's Story Times Square in 2019
John Lamparski/Getty Pictures

Brolin’s exercise is not your standard water aerobics. “[Hamilton’s] deal is, ‘Oh, do you need to breathe?'” Brolin defined. “‘It’s a must to get to the highest.’ I mentioned, ‘However I bought the weights. I am unable to.’ He mentioned, ‘Yeah, no, you must take the weights with you.'”

The Resort star continued, “When you get used to 10 lbs., then we transfer you to fifteen lbs. Then we transfer you to twenty lbs. and it is a leaping train to start out. Then subsequent, they have you swimming the size of the pool with a weight.”

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James Brolin at the premiere of
Kathy Hutchins / Shutterstock

Brolin defined that he observed a distinction in his physique and thoughts after doing the water exercises. “I began to alter,” he mentioned. “Every part began to alter. I simply began to look higher. Physique, face, eyes, pondering and subsequently proving the previous, boring factor that train actually works.”

Alongside together with his common exercises, Brolin additionally mentioned that he enjoys utilizing a sauna at his house 3 times every week. “All of the toxins come to the floor and are gone,” he shared.

Barbra Streisand and James Brolin at the East Hampton premiere of
Sonia Moskowitz/Getty Pictures

Brolin has opened up about his exercise routine previously, and shared that Streisand can also be in on the motion.

“[Barbra] does not less than three days of figuring out after which she’ll do one thing on the opposite days, like on the bicycle,” Brolin informed Nearer in 2020. “She by no means misses and , you get me distracted and I am going to miss … and he or she by no means does.”

He additionally shared with Nearer that he enjoys exercising within the water due to what it does for his lungs. “Should you’re underwater, you have to work your lungs—particularly in at present’s surroundings with the [COVID pandemic],” he mentioned. “Preserving your lungs in fine condition is a vital factor … in order that motivates me to get into the water on daily basis.”

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