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Meals to Keep away from and Low-Purine Meals to Eat As a substitute

Gout is a painful type of arthritis that occurs when an excessive amount of uric acid builds up and varieties crystals in your joints. Your physique makes uric acid after it breaks down a substance referred to as purine, which is discovered in lots of meals.

One of many issues which will aid you handle your gout is to cut back the quantity of purines you eat. Understand that whereas what you eat can have an effect on how a lot uric acid your physique produces, the consequences are small in comparison with remedy.

No particular consuming plan will fully forestall flare-ups, however a very good gout weight-reduction plan will aid you:

  • Attain a wholesome weight
  • Set and stick with good consuming habits
  • Restrict meals with purines
  • Add meals that may assist management uric acid ranges


Meals to Keep away from if You Have Gout

Skip meals and drinks which can be excessive in purines to assist decrease your probabilities of an assault.

It is best to avoid these kinds of meals:

  • Beer and grain liquors (like vodka and whiskey)
  • Pink meat, lamb, and pork
  • Organ meats, comparable to liver, kidneys, and glandular meats just like the thymus or pancreas (chances are you’ll hear them referred to as sweetbreads)
  • Seafood, particularly shellfish like shrimp, lobster, mussels, anchovies, and sardines
  • Excessive-fructose merchandise like soda and a few juices, cereal, ice cream, sweet, and quick meals

Finest Meals for a Gout Eating regimen

You’ll wish to go for low-purine choices like:

  • Low-fat and nondairy fats merchandise, comparable to yogurt and skim milk
  • Contemporary fruit and veggies
  • Nuts, peanut butter, and grains
  • Fats and oil
  • Potatoes, rice, bread, and pasta
  • Eggs (moderately)
  • Meats like fish, rooster, and crimson meat are superb moderately (round 4 to six ounces per day).
  • Greens: You might even see veggies like spinach and asparagus on the high-purine record, however research present they don’t elevate your threat of gout or gout assaults.

What Can You Drink if You Have Gout?

Meals aren’t the one factor that may have an effect on uric acid. What you drink issues, too.


It’s a good suggestion to drink plenty of fluids — 8 to 16 cups a day. No less than half of what you drink must be water. Vitamin C (suppose orange juice) additionally can assist decrease uric acid, however research additionally present that the excessive fructose in OJ might enhance uric acid ranges, so drink it moderately. Caffeinated espresso can lower uric acid, too, so long as you don’t overdo it.


Keep away from sugary drinks like soda and fruit juice. You additionally might have to restrict or keep away from alcohol as nicely. Speak together with your physician to search out out what’s best for you.

Whereas a nutritious diet can assist management how a lot uric acid is in your system, you should still want medication to stop future assaults. Speak together with your physician about all of your therapy choices.

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