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Feeding and Breastfeeding Your 8 to 12 Month Outdated

By the point your child is 8 months outdated, they need to be consuming cereal, fruits, and greens. At this age, they might even be studying to seize finger meals and drink from a cup.

Infants between the ages of 8 and 12 months normally have three meals a day plus just a few snacks. Breast milk or toddler method (in the event you’re not breastfeeding or utilizing breast milk) ought to proceed to be an everyday a part of your kid’s day by day weight loss program.

Unique Breastfeeding

Breastfeeding continues to supply many well being and developmental advantages to youngsters effectively after 6 months of age. Due to this fact, {many professional} organizations advocate that breastfeeding continues past the primary 12 months.

After the primary 4 to six months of unique breastfeeding, the American Academy of Pediatrics (AAP) recommends the continuation of breastfeeding together with the addition of complementary meals for a 12 months or longer. The World Well being Group (WHO) recommends that breastfeeding continues for 2 years or longer.

Past the primary 6 months or so, breast milk alone won’t present your child with all of the diet that they should develop.

Completely breastfeeding for 8 months or longer may cause a toddler to develop into dangerously malnourished. On this case, a little one might breastfeed continuously in an try and get the diet their weight loss program lacks.

Whereas breast milk remains to be essential and continues to be useful after 6 months, it ought to develop into a part of a extra full weight loss program. Your little one wants further meals that comprise important vitamins corresponding to iron, protein, and zinc.

Ready to introduce strong meals may also make the transition tougher. Strive steadily including new meals to your child’s weight loss program beginning between 4 and 6 months. This technique will assist guarantee your little one is consuming quite a lot of wholesome meals and snacks by the point they’re 8 months outdated.

Breast Milk Wants

Between 8 months and 1 12 months of age, your child wants 750 to 900 energy a day. Half of that (about 450 energy) ought to come from breast milk. 450 energy equal roughly 24 ounces (720 ml) of breast milk day by day. Your little one will get breast milk’s advantages by persevering with to breastfeed or taking breast milk in a bottle all through the day.

Feeding Frequency

When your little one is between 8 and 12 months outdated, you possibly can breastfeed within the morning, earlier than naps, after snacks and meals, and at bedtime. It is also nonetheless OK to breastfeed your little one for consolation if they’re scared, upset, or harm.

At snack time and mealtime, give strong meals first and breastfeed after. This encourages your little one to eat a minimum of some strong meals.

In the event you breastfeed first, your baby might replenish on breast milk and be much less desirous about consuming the solids that you just’re providing.

Pattern Feeding Schedule

Here is a pattern feeding and breastfeeding schedule for an 8- to 12-month-old:

Wake Up

  • Breastfeed or 4 to six ounces (120mL to 180mL) of breast milk in a cup or bottle

Morning Meal

  • 2 ounces (60 mL) of cereal
  • 2 ounces of fruit
  • Breastfeed or 4 to six ounces of breast milk 

Mid-Morning Snack

  • 2 ounces of fruit or greens
  • Finger meals
  • Supply water in a sippy cup

Afternoon Meal

  • 2 ounces of yogurt, meat, or cheese
  • 2 ounces of greens
  • Breastfeed or 4 to six of breast milk

Mid-Afternoon Snack

  • 2 ounces of fruit or greens
  • Finger meals
  • Water in a sippy cup

Night Meal

  • 2 ounces of protein, corresponding to hen or meat
  • 2 ounces of greens
  • 2 ounces of fruit
  • 2 ounces of starch, corresponding to pasta, rice, or potatoes
  • Breastfeed or 4 to six of breast milk

At Bedtime

  • Breastfeed or 6 to eight ounces of breast milk


It is in the end as much as you to determine whenever you wish to cease breastfeeding. You’ll be able to select to breastfeed effectively past one 12 months, or you possibly can wean from the breast however nonetheless pump breast milk in your little one.

You can additionally determine to change over to toddler method, or one other mixture of any (or all!) of your choices. So long as your child is getting the diet that they want, you possibly can decide the feeding methodology and schedule that works the very best for you, your little one, and your loved ones.

Including New Meals

As your little one grows, they’re going to be attempting many new and completely different meals. Listed below are some ideas and suggestions that can assist you when it is time to begin including solids to your kid’s weight loss program:

  • Give your little one small, frequent feedings. Infants have little bellies, so it is best to feed them small quantities of meals all through the day.
  • Don’t pressure your little one to eat. Infants are usually inconsistent with consuming. At some point they may eat finger meals and pureed meals willingly, however the subsequent day they might refuse any strong meals and go for the breast or a bottle as a substitute.
  • Supply quite a lot of protected finger meals. Finger meals make nice snacks. By 8 months, your child can use their thumb and forefinger to select up small items of meals. Present completely different finger meals in your child to strive.
  • Encourage self-feeding. Cheerios, small items of bread, or cut-up cooked hen, greens, or pasta are good choices to begin with. Simply keep in mind that even meals which can be protected for infants and toddlers can nonetheless be a choking hazard. You must at all times keep shut and look ahead to indicators of choking. 
  • Give the spoon a strive. Start utilizing a spoon to feed your child and assist them to feed themselves. At first, they’re extra prone to play with the spoon or throw it. Your little one will finally use it to eat, nevertheless it is probably not till after they’re a 12 months outdated.
  • Use a sippy cup. At this age, many infants can start to carry and apply ingesting water, breast milk, or toddler method from a sippy cup.
  • Introduce meals with completely different textures. Your child can now chew, so you can begin so as to add meals which have completely different textures. Reduce-up desk meals and gentle meals, corresponding to mashed potatoes, pudding, yogurt, jello, and eggs, are good selections.
  • Begin new meals slowly. Proceed to introduce new meals one by one each few days. Look ahead to indicators of a meals allergy, which may embody a rash, diarrhea, gassiness, spitting up, and vomiting.
  • Hold an eye fixed out for constipation. Cereal and bananas are standard meals that infants eat when beginning solids, however they’ll trigger constipation. In case your little one begins to have problem with bowel actions, strive including prunes or different fruits to their weight loss program, and restrict the extra binding meals for some time.


As your little one grows, the world round them turns into extra thrilling. It is simpler for them to develop into distracted and fewer desirous about breastfeeding. Round 8, 9, or 10 months of age, a child may start to refuse the breast or seem like self-weaning.

Typically, dad and mom take this as an indication to totally wean because it looks like a pure time to make a better transition. Nonetheless, it is also OK in the event you aren’t able to wean. You’ll be able to typically get by this stage and proceed to breastfeed.

A Phrase From Verywell

It is useful for each you and your child to proceed breastfeeding between 8 and 12 months. Nonetheless, breast milk alone is just not sufficient to satisfy your child’s dietary wants past 6 months of age.

As your little one grows, they might want to eat a whole weight loss program that features wholesome snacks and meals alongside along with your breast milk. That mentioned, each little one is completely different.

Kids do not at all times eat constantly at this age. Whereas some 8-month-olds eat solids effectively and simply observe a feeding schedule, others take longer to get used to consuming snacks plus three meals a day.

These variations may even happen in the identical little one. Your child might take solids with no drawback someday and solely wish to breastfeed the following. Be affected person and hold providing each solids and the breast.

Bear in mind: You do not have to determine all of it out by yourself. Your kid’s physician can advise you on what your little one needs to be consuming, in addition to supply steerage about when to begin attempting new meals.

Retaining your commonly scheduled well-baby appointments will enable you to each keep on monitor and make sure that your little one is getting every thing they should develop wholesome and powerful.

Verywell Household makes use of solely high-quality sources, together with peer-reviewed research, to help the details inside our articles. Learn our editorial course of to study extra about how we fact-check and hold our content material correct, dependable, and reliable.
  1. United States Division of Well being and Human Providers. What are the suggestions for breastfeeding? 2017.

  2. Papoutsou S, Savva SC, Hunsberger M, et al. Timing of strong meals introduction and affiliation with later childhood obese and weight problems: The IDEFICS examine. Matern Little one Nutr. 2018;14(1). doi:10.1111/mcn.12471

  3. American Coronary heart Affiliation. Dietary Suggestions for Wholesome Kids. 2018.

  4. Facilities for Illness Management and Prevention. Toddler and Toddler Vitamin: Weaning. 2018.

  5. Facilities for Illness Management and Prevention. Toddler and Toddler Vitamin. 2018.

Further Studying

  • American Academy of Pediatrics. Your Child’s First 12 months Third Version. Bantam Books. New York. 2010.

  • Eidelman AI, Schanler RJ, Johnston M, Landers S, Noble L, Szucs Okay, Viehmann L. Breastfeeding and using human milk. Pediatrics. 2012;129(3):e827-41. doi:10.1542/peds.2011-3552

  • Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Breastfeeding A Information For The Medical Occupation Seventh Version. Mosby. 2015.

  • Riordan, J., and Wambach, Okay. Breastfeeding and Human Lactation Fourth Version. Jones and Bartlett Studying. 2014.

By Donna Murray, RN, BSN

Donna Murray, RN, BSN has a Bachelor of Science in Nursing from Rutgers College and is a present member of Sigma Theta Tau, the Honor Society of Nursing.

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