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Causes and Prevention of Sagging Breasts

The medical time period for sagging breasts is ptosis. Breast adjustments similar to ptosis occur naturally with age. However many different elements can result in breasts that droop. This is what you must know concerning the causes, prevention, and remedy of sagging breasts.

When Breasts Begin to Sag

There is not a selected age when you’ll be able to anticipate your breasts to start to sag. An individual of their twenties can have droopy breasts, whereas somebody of their forties can nonetheless have perky breasts.

As a result of many issues contribute to sagging breasts, folks expertise it at completely different instances. After all, age does ultimately grow to be an element for everybody. In the event you escape drooping in your thirties and forties, you’ll most probably start to note the lack of elasticity and fullness in your breasts as you undergo the hormonal adjustments of menopause.

Causes of Ptosis

Ligaments in your breasts, referred to as Cooper’s ligaments, elevate and help your breasts. Over time, these ligaments can stretch out and trigger the breasts to sag. Unfastened pores and skin or the lack of pores and skin’s elasticity may also result in droopy, deflated breasts.

Many issues can affect when these adjustments will occur or the diploma of drooping that you’ll expertise. Listed here are a number of the causes of saggy breasts.

  • Age: Age ultimately catches as much as everybody. Sagging is only a regular a part of the getting older course of, particularly after menopause when hormone adjustments can have an effect on the construction and quantity of the breast tissue.
  • Weight: Individuals with a better weight are likely to have bigger breasts than folks with a decrease weight.
  • Train with out help: Train that includes numerous breast motion can put additional pressure on the breast ligaments. If the breasts, particularly giant breasts, do not need correct help, it could actually result in stretching of the ligaments and sagging of the breasts.
  • Genetics: Heredity and the genes you get from your loved ones play a component within the dimension and form or your breasts, the energy of your Cooper’s ligaments, and your physique weight.
  • Gravity: Gravity is working towards you on daily basis. Whereas it pulls your breasts down, it strains and stretches your breast’s ligaments.
  • Variety of pregnancies: The extra kids you may have, the extra stretched out your breasts will grow to be.
  • Measurement and form: Smaller breasts with a rounder backside have a tendency to carry their form higher than bigger or slim breasts. Bigger breasts are additionally extra more likely to succumb to gravity earlier than smaller breasts.
  • Smoking: Smoking causes the pores and skin to lose elasticity, so people who smoke usually tend to develop saggy breasts.
  • Weight reduction or achieve: Gaining or dropping a great deal of weight, particularly shortly, can change the form of your breasts and stretch or shrink the pores and skin surrounding them.


Since there are such a lot of elements that contribute to sagging, you’ll be able to’t utterly stop it. Nevertheless, there are some issues you are able to do to attempt to hold your breasts from sinking downward for so long as you’ll be able to.

  • Drink loads of water. Hold your pores and skin wholesome and hydrated to assist protect its elasticity.
  • Do not smoke. Stop or do not begin smoking. It is not wholesome for you or your breasts.
  • Keep a wholesome weight. Eat a well-balanced food regimen, get slightly train, and check out to not achieve or drop pounds too shortly.
  • Observe good posture. Once you slouch and have poor posture, you are giving gravity extra alternative to tug at your breasts. Standing or sitting in an excellent place along with your again straight and your shoulders again, may also help help the breasts and even offer you a pure elevate.

Can Carrying a Bra Forestall Sagging?

There’s no analysis that claims bras can stop sagging. Nevertheless, many individuals consider that sporting a snug, supportive bra may also help to carry up the breasts and probably hold the ligaments from stretching out, particularly if you happen to train or when you have giant breasts.

However, some folks consider that bras trigger sagging and that if you don’t put on a bra, the ligaments in your breast will grow to be stronger. One French research discovered that going with out a bra didn’t trigger sagging and will even enhance breast firmness.

It is essential to notice that the creator of this research did acknowledge that it was small and didn’t characterize folks of all ages and breast sorts. People who find themselves older, obese, or have had kids shouldn’t essentially surrender on sporting a bra.

Do Workout routines Work to Forestall or Reverse Sagging?

The breasts aren’t made up of muscle mass, however there are muscle mass within the chest behind the breasts. There aren’t any workouts that may make droopy breasts perky once more.

However you’ll be able to construct up and tone the pectoral muscle mass of the chest and your higher physique to boost the look of your chest and enhance your total well being. Workout routines for the chest muscle mass embody push-ups, chest presses, and butterfly curls.

Being pregnant and Breastfeeding

Though breastfeeding tends to take a great deal of blame for saggy breasts, it is not breastfeeding alone that causes the breasts to droop. Sagging is definitely the results of being pregnant and different influences.

Breasts undergo many adjustments throughout being pregnant and develop bigger to organize for breastfeeding. Then, after a child is born, breast milk fills the breasts, stretching the pores and skin much more.

When you wean your youngster and the breast milk dries up, your breasts might seem smaller, much less full, and even saggy. After all, these breast adjustments can occur even if you happen to resolve to not breastfeed. 

After being pregnant and breastfeeding, the breasts might return to the best way they had been earlier than, stay bigger, or grow to be smaller. If the breast tissue shrinks down, however the pores and skin stays stretched, the breasts will look saggy. To attempt to decrease the consequences of being pregnant and breastfeeding in your breasts:

  • Do not smoke. In the event you smoke, attempt to give up. Not solely does smoking contribute to saggy pores and skin, however it’s additionally harmful for each you and your child. 
  • Keep throughout the tips for weight achieve throughout being pregnant. The extra weight you achieve throughout being pregnant, and when you’re breastfeeding, the bigger and extra stretched out your breasts might grow to be. Then, later while you wish to drop pounds, the stretched out pores and skin is extra more likely to sag. 
  • Attempt to lose being pregnant weight slowly. Once you drop pounds shortly, it does not give your pores and skin the possibility to shrink down together with the load loss. The pores and skin can hold down and look saggy. It is more healthy to drop pounds slowly.
  • Use a secure moisturizer in your breasts. Wholesome, moisturized pores and skin might bounce again higher than dry pores and skin. Simply make sure to select a product that is secure for people who find themselves breastfeeding, or ask your physician for a suggestion. 
  • Put on a supportive nursing bra in the course of the day and at night time when you’re pregnant and breastfeeding. A nursing bra supplies help to the ligaments in your breasts as they develop and grow to be heavy with breast milk.

Breast Involution

Involution is the return of the breasts to the best way they had been earlier than being pregnant and breastfeeding. About six months after you cease breastfeeding, your breasts ought to seem just like their former dimension and form, though they could be slightly smaller or bigger than they had been earlier than.

After weaning, some folks expertise a larger diploma of involution than others.

Generally the breast tissue that produces breast milk shrinks all the best way down, however the pores and skin across the breast stays the identical. On this case, the breasts might lose their form and seem deflated.

Extreme breast involution could also be a beauty concern, however it’s not a medical downside. In the event you resolve to have one other child, your breast tissue will as soon as once more develop and make breast milk. If you don’t grow to be pregnant once more, your breasts might grow to be fuller and return to their earlier form. Nevertheless it might take a couple of years.

Plastic Surgical procedure

In case you are sad with the lack of perkiness in your breasts as you age or after being pregnant and breastfeeding, it’s possible you’ll think about cosmetic surgery. Breast augmentation or a breast elevate are two procedures that may restore the form and dimension of your breasts.

Understand that if you might be nonetheless in your childbearing years and want to have a toddler or extra kids, breast surgical procedure can intrude with breastfeeding sooner or later. Discussing this subject along with your plastic surgeon is essential.

In a world the place ladies are empowered, robust, clever, and leaders in each area, magnificence is one thing that many nonetheless wrestle with. Every individual’s definition of magnificence can form their self-image and vanity. Everybody desires to feel and look good, however when the mirror exhibits a physique that’s completely different from the concept of magnificence seen on TV or in magazines, it may be arduous.

A Phrase From Verywell

It is not at all times straightforward to simply accept the adjustments in your physique and your breasts over time. However, attempt to keep in mind that what you see on TV or in magazines doesn’t characterize most individuals. They’re unrealistic photos. And, between Photoshop and touch-ups, they’re usually not even actual.

It will be nice if you could find peace within the physique that obtained you to the purpose in your life you at the moment are. However if you happen to’re really sad, discuss to your physician. It is OK to do what you must do to be ok with your self. That approach you’ll be able to deal with being the healthiest and happiest which you could be.

Verywell Household makes use of solely high-quality sources, together with peer-reviewed research, to help the information inside our articles. Learn our editorial course of to study extra about how we fact-check and hold our content material correct, dependable, and reliable.
  1. Park SH, Tak MS, Kang SG, Kim CH, Cho SE. What’s a very powerful issue of breast ptosis? Issues for breast reconstruction studied with mastectomy sufferers. Plast Reconstr Surg. 2016;4(9 Suppl). doi:10.1097/01.GOX.0000503216.81303.d4

  2. Arefanian S, Azizaddini S, Neishaboury M, Zand S, Saadat S, Kaviani A. A research on predisposing elements to breast ptosis. Arch Breast Most cancers. 2018;5(2):63-67. doi:10.19187/abc.20185263-67

  3. Rinker B, Veneracion M, Walsh CP. Breast ptosis: causes and treatment. Ann Plast Surg. 2010;64(5):579-584. doi:10.1097/SAP.0b013e3181c39377

  4. Haake S, Milligan A, Scurr J. Can measures of pressure and acceleration be used to foretell breast discomfort throughout operating?. Proc IMechE. 2013;227(3):209-216. doi:10.1177/1754337112456799

Further Studying

  • Lawrence RA, Lawrence RM. Breastfeeding: A Information For The Medical Occupation Eighth Version. Elsevier Well being Sciences. 2015.

  • Neligan PC, Buck DW. Core Procedures in Plastic Surgical procedure. Elsevier Well being Sciences; 2013.

  • von Soest T, Kvalem IL, Roald HE, Skolleborg KC. The results of beauty surgical procedure on physique picture, vanity, and psychological issues. J Plast Reconstr Aesth Surg. 2009;62(10):1238-44.

  • Vorherr H. The Breast: Morphology, Physiology, and Lactation. Elsevier. 2012.

By Donna Murray, RN, BSN

Donna Murray, RN, BSN has a Bachelor of Science in Nursing from Rutgers College and is a present member of Sigma Theta Tau, the Honor Society of Nursing.

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