Regardless of being a joyful and thrilling time, being pregnant comes with its justifiable share of discomforts and well being woes, one of the widespread of which is constipation. In actual fact, 75% of individuals expertise some kind of GI dysfunction throughout their first trimester, which may be annoying at finest and debilitating at worst.
There are a number of choices on the drugstore for treating constipation and different digestive points, one in every of which is MiraLAX (polyethylene glycol 3350). When selecting what to seize throughout being pregnant, consultants give MiraLAX the inexperienced mild.
“MiraLAX is taken into account secure to take throughout being pregnant by the American Gastroenterological Affiliation,” says Sarah McBane, PharmD, the Affiliate Dean of Pharmacy Schooling at UC Irvine Faculty of Pharmacy and Pharmaceutical Sciences. Right here, we focus on what to anticipate when taking it together with a number of precautions to bear in mind.
What Is MiraLAX?
MiraLAX is an over-the-counter (OTC) treatment used to deal with constipation. “It’s an osmotic laxative, which implies that it really works by drawing water into the colon,” explains Dr. McBane. “This helps soften the stool and makes it simpler to move the stool.”
MiraLAX is available in each a liquid, which you combine into 4 to eight ounces of scorching or chilly liquid and drink, and a powder, which you additionally combine into your favourite beverage. You sometimes have to take it for one to a few days earlier than having a bowel motion.
Is It Secure to Take MiraLAX Throughout Being pregnant?
MiraLAX could be a useful answer for constipation whilst you’re anticipating. Certainly, the American Gastroenterological Affiliation considers it the first-choice laxative for people who find themselves pregnant.
“Typically, it’s secure,” concurs Nathan Fox, MD, OBGYN, a maternal-fetal medication specialist and host of the Healthful Lady podcast. “However it’s not the primary common remedy I like to recommend as a result of it could possibly trigger belly cramping and typically diarrhea. I often suggest dietary modifications first. A terrific possibility is a glass of prune juice day by day.”
Dr. McBane agrees. “Pregnant people ought to at all times strive non-medication measures first,” she says. “These embody rising consumption of fluids and dietary fiber in addition to train. MiraLAX can be utilized if these methods usually are not working to alleviate constipation.”
Each being pregnant is totally different. Make sure to seek the advice of with a healthcare supplier about your circumstances in case you have any questions on taking MiraLAX whereas pregnant.
What If I Take MiraLAX Earlier than Realizing I’m Pregnant?
Since MiraLAX is a secure solution to deal with constipation throughout being pregnant, you gained’t run into any issues in case you take it earlier than realizing you’re pregnant. “The lively ingredient in MiraLAX is minimally absorbed by the physique, subsequently little or no of the treatment will likely be handed on to a fetus,” explains Dr. McBane.
That implies that whether or not or not you’ve slightly one on the best way, a number of days of MiraLAX are A-OK.
Why Constipation Occurs Throughout Being pregnant
As talked about above, constipation is among the most typical signs folks expertise throughout their first trimester of being pregnant and there are a few totally different causes. For individuals who did not undergo from constipation previous to changing into pregnant, their newfound emotions of being blocked up are doubtless resulting from hormonal modifications.
At the beginning of a being pregnant, ranges of the hormone progesterone improve, which relaxes the intestinal muscle tissue. Meaning these muscle tissue usually are not contracting as powerfully, so the motion of meals and waste via the digestive tract slows down. The consequence: issues can get backed up.
Constipation throughout trimester one might also be the results of iron supplementation. While you’re pregnant, your iron wants improve by 50%—you have to improve your blood quantity and your child wants iron to facilitate wholesome cell development. However taking an iron complement could cause constipation, so in case your signs grow to be insufferable you might want to change to a unique prenatal vitamin and/or attempt to achieve your elevated iron wants via weight loss plan as an alternative.
Though MiraLAX is secure to take whilst you’re pregnant and is mostly thought-about to be a secure and well-tolerated treatment, there are nonetheless common precautions to pay attention to. Dr. McBane notes that MiraLAX could cause fuel and bloating, each of that are additionally widespread throughout being pregnant and could also be made worse. Different extra signs might embody nausea, cramping, diarrhea, and hives.
Whereas extremely uncommon, some individuals are allergic to polyethylene glycol (the lively ingredient in MiraLAX), and reactions may be extreme.
You don’t want to fret about MiraLAX changing into a habit-forming laxative. Because it doesn’t impression the muscle tissue of the intestine (like a stimulant laxative does), your physique can’t kind a dependence on it.
Being pregnant Secure Alternate options
Whereas MiraLAX is secure to take throughout being pregnant, consultants recommending attempting these pure methods first to curb constipation.
Dr. Fox recommends rising your fluid consumption as a primary line of protection towards constipation. Merely ingesting sufficient water every day will improve the frequency of your bowel actions and make them simpler to move.
In case you choose glowing to plain water, select a carbonated mineral water, which has been proven to enhance stool consistency and frequency in folks with constipation.
Consuming Excessive-Fiber Meals
Upping your fiber consumption is among the most well-known options for rising the regularity of your bowel actions and bettering constipation—and it may also be efficient throughout being pregnant.
Dr. Fox suggests consuming cereal with bran in addition to high-fiber vegatables and fruits, comparable to raspberries, apples, mangoes, carrots, beets and broccoli, every day.
To forestall constipation, particularly in being pregnant, you have to ensure that the muscle tissue liable for shifting meals and waste via your GI tract are sturdy and toned. And identical to the muscle tissue in your legs and arms, they keep sturdy via common train. So even when your morning illness has you glued to the couch or spending time on the lavatory ground, shifting round as a lot as potential will assist ease this explicit symptom.
A Phrase From Verywell
Numerous folks expertise constipation throughout their being pregnant, particularly throughout their first trimester. If pure options like rising fiber consumption and shifting extra usually are not serving to, MiraLAX could be a secure and efficient technique to assist ease this widespread pregnancy-induced digestive woe. Nonetheless, you must converse along with your OBGYN, midwife or healthcare supplier earlier than taking it, particularly in case you’re taking different medicines.