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Can Pregnant Girls Take Emergen-C?

If you’re pregnant, staying as wholesome as potential is high of thoughts. Maybe you are contemplating methods to finest enhance your immunity, notably throughout chilly and flu season. Beforehand, you may not have thought twice earlier than reaching for a packet of Emergen-C (ascorbic acid-multivitamin-minerals), a complement that claims to help the immune system.

Now, nonetheless, you are fairly naturally suspicious of every little thing you place in your physique. That packet, which as soon as regarded completely harmless, is making you elevate an eyebrow.

Emergen-C’s major ingredient is vitamin C (a whopping 1,000 mg), but in addition incorporates different antioxidants like manganese and zinc. There’s additionally a smattering of B nutritional vitamins and electrolytes.

Daniel Roshan, MD, a high-risk maternal-fetal OBGYN in New York Metropolis, says that Emergen-C is ok to take whereas pregnant.

“Vitamin C will increase iron absorption from the abdomen and reduces anemia,” Dr. Roshan says. “It additionally helps individuals to get better from a chilly sooner, so total it is a good complement to take. Nutritional vitamins B and C are each water-soluble which signifies that any extra of it you do not want comes out of the physique.”

Let’s dive extra into what Emergen-C is and the advantages and security precautions related to it.

What Is Emergen-C?

Emergen-C Unique Method Immune Help is the complement largely often known as a fizzy mixture of vitamins (once more, primarily vitamin C and B nutritional vitamins) designed to be combined with water and drank as an immune booster. The very first iteration of Emergen-C was an orange taste, probably developed to drive dwelling how a lot vitamin C it contains, however now there are lots of totally different flavors obtainable.

Individuals could take Emergen-C on the first indicators of a chilly, whereas touring, or if they’ve lately been round others who’re sick. Some individuals will take it throughout the winter months for added vitamin C when they’re spending extra time indoors than out.

There aren’t any research particularly testing the effectiveness of Emergen-C, so we won’t definitively say whether or not or not this explicit complement really works. Nonetheless, a 2013 examine did consider the efficacy of vitamin C in stopping and treating widespread colds. Finally, the researchers discovered that whereas vitamin C did not scale back the incidence of colds, it did seem to shorten the period of a chilly in addition to lower the severity of its signs.

Is It Protected to Take Emergen-C Throughout Being pregnant?

It’s protected to take Emergen-C whereas pregnant, regardless of the beforehand talked about unknowns about its efficacy. Whether or not or not you select to take the complement is extra of a risk-reward query it’s a must to ask your self and your healthcare supplier.

“The World Well being Group (WHO) doesn’t suggest the widespread supplementation of vitamin C throughout being pregnant,” says Marco Mouanness, MD, an OBGYN at Rejuvenating Fertility Middle in New York, NY. “That doesn’t imply vitamin C use throughout being pregnant might hurt you, nevertheless it does imply there’s not sufficient proof that the advantages outweigh the chance.”

For adults, a tolerable higher consumption degree of vitamin C is 2,000 each day (that is twice the quantity in a single packet of Emergen-C). Unwanted effects related to taking an excessive amount of vitamin C are uncommon, nevertheless it nonetheless ought to be famous. Unwanted effects can embrace bouts of diarrhea and total gastrointestinal upset. So whereas it is OK to make use of Emergen-C, there isn’t any must take it often.

Each being pregnant is totally different. Be sure you seek the advice of with a healthcare supplier about your circumstances you probably have any questions on taking Emergen-C whereas pregnant.

What If I Take Emergen-C Earlier than Realizing I’m Pregnant?

For those who took Emergen-C as directed earlier than you knew you had been pregnant, there is no such thing as a trigger for concern. It is extraordinarily uncommon to “overdose” on vitamin C. For those who took an excessive amount of vitamin C, it might have resulted in unwanted effects like diarrhea or abdomen discomfort. There is no such thing as a proof suggesting an excessive amount of vitamin C whereas pregnant, together with these days and weeks earlier than you are pregnant, can have hostile results in your child.

Advantages of Emergen-C Throughout Being pregnant

The jury remains to be out on whether or not or not Emergen-C is a really efficient complement, however as Dr. Roshan acknowledged, vitamin C itself has been proven to assist lower the possibilities of turning into anemic by rising iron absorption within the abdomen. As well as, analysis has proven that vitamin C might help scale back the severity and period of the widespread chilly.

Whereas it is uncommon in the USA, individuals can develop a vitamin C deficiency, also referred to as scurvy. Scurvy usually solely happens when somebody would not have sufficient entry to meals to satisfy their fundamental dietary wants. Subsequently, supplementation with Emergen-C to forestall a vitamin C deficiency is not essential except you are experiencing meals insecurity.

A possible profit to taking Emergen-C, or different vitamin C dietary supplements, that has been scientifically studied has to do with the chorioamniotic membranes, which make up the amniotic sac that protects the fetus.

“Some research have proven a lowered danger of preterm rupture of the 2 chorioamniotic membranes in sufferers supplemented with vitamin C throughout being pregnant,” says Dr. Mouanness. “These membranes are referred to as the amnion and the chorion, which make up the amniotic sac surrounding the fetus, offering it safety.”

When these membranes rupture, it is what is called your “water breaking” and could be one of many first indicators of labor.

Security Precautions

Despite the fact that Emergen-C is believed to be protected throughout being pregnant, it is all the time necessary to verify with a healthcare supplier earlier than self-supplementing. For those who discover any uncommon signs or modifications after taking Emergen-C, make sure you allow them to know.

“A few of the indicators that you must search for are extreme nausea, vomiting and diarrhea, heartburn, abdomen cramps, bloating, fatigue and sleepiness, insomnia headache, and pores and skin flushing,” says Dr. Mouanness. “Nonetheless, it is extremely tough for sufferers generally to distinguish between being pregnant signs and the event of those signs on account of vitamin C.”

He suggests ensuring you’re getting sufficient vitamin C in your each day weight-reduction plan. Incorporating meals like broccoli, kiwi, oranges, strawberries, and tomatoes, that are all excessive in vitamin C, into your meals is an efficient place to start out.

A Phrase From Verywell

Emergen-C is protected to take whereas pregnant, however its efficacy is not so clear among the many medical group. Whereas it may not stop a chilly, it might assist shorten the interval of sickness and scale back the severity of signs. When you have any questions or considerations about taking Emergen-C or every other dietary supplements or medicine throughout being pregnant, attain out to a healthcare supplier about your particular person scenario.

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