- Your BMI
- Your Waist-to-Top Ratio
- Your Meals & Train Suggestions
Your BMI and Wholesome Weight Vary
There is no “excellent weight” that matches everybody. BMI, or physique mass index, measures how wholesome your weight is predicated on how tall you’re. It offers you a clue to your danger for weight-related well being issues.
If you happen to’re over 20 and never pregnant, discover out what your quantity is and what it means.