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Cabbage Leaves for Breast Ache, Engorgement, and Weaning

Many breastfeeding mothers consider that inserting chilly cabbage leaves on the breasts is useful for lowering the ache and breast irritation that will happen throughout breastfeeding. Breast engorgement, an overabundant provide of breast milk, or weaning a child from breastfeeding may cause discomfort. Researchers consider that cabbage leaves may also help.

The right way to Use Cabbage Leaves on Breasts

Researchers have discovered the cabbage leaf has properties that may cut back ache and swelling.Here is what it is advisable learn about the way it works and the steps to comply with to make use of cabbage leaves in your breasts.

Step-by-Step Information

Chilly cabbage leaves are soothing. Here is the best way to use cabbage leaves to alleviate ache when your breasts are sore from engorgement.

  1. Earlier than you utilize cabbage leaves for engorged breasts, you need them to be chilly. So, place a head of cabbage within the fridge. You should utilize inexperienced or purple cabbage, however purple cabbage is extra prone to go away stains or discoloration behind in your nursing bra and breastfeeding clothes.
  2. As soon as the top of cabbage is chilled, take away it from the fridge. Peel off the outer layer of leaves, and throw them away. Then, pull off two of the inside leaves and place the top of cabbage again into the fridge, so it will likely be prepared the following time you want it.
  3. Within the sink, use chilly water to rinse off the 2 leaves you simply eliminated. You wish to ensure that they’re clear and free from dust, pesticides, and residue.
  4. Take away extra water from the leaves by gently patting them dry with a clear towel.
  5. After you rinse the leaves, fastidiously lower out the stem from the middle of every leaf with out slicing it into two items. You wish to preserve it as one piece with a slit down the center. When you take away the stem and lower the slit, the leaves will be capable of match properly over your breasts with out overlaying your nipple.
  6. Subsequent, place the clear, chilly cabbage leaves in your breasts. Wrap every leaf round every breast, however go away your nipples uncovered. By conserving the cabbage off of your nipples, the pores and skin round your nipples will keep dry and intact.
  7. Maintain the cabbage leaves in place in your breasts the identical manner you’ll maintain a chilly compress. Or, you’ll be able to put on a bra to maintain the leaves in place for you. When you’re frightened about leaking, put a clear, dry breast pad over your nipple on prime of the cabbage leaf to take in the breast milk.
  8. You may go away the cabbage leaves in your breasts for about 20 minutes or till they turn out to be heat. Then, take away them out of your breasts.
  9. Throw away the wilted leaves and use recent ones the following time.
  10. Repeat this course of till you start to get some reduction and really feel higher.

Ideas for Utilizing Cabbage Leaves

If you’re nonetheless breastfeeding or pumping to your little one, and simply wish to use cabbage leaves to assist lower breast swelling and relieve breast engorgement, watch out to not overdo it. When you discover your breasts are feeling higher, and the swelling has gone down, cease utilizing the cabbage in your breast.

Keep Wholesome Milk Provide

Whereas the usage of chilly compresses or chilly cabbage leaves does assist to minimize breast swelling and engorgement, it will possibly additionally decrease your milk provide. When you proceed to make use of chilly cabbage leaves in your breasts after you relieve the swelling and engorgement, it is potential to finish up with a larger lower in your breast milk provide than you have been anticipating.

Use Cabbage Leaves for Weaning

When you’re weaning your child otherwise you wish to dry up your breast milk and suppress lactation altogether, you do not have to fret in regards to the cabbage leaves therapy inflicting a low breast milk provide. You may proceed to make use of the cabbage leaves in your breasts for so long as they’re useful.

Verywell Household makes use of solely high-quality sources, together with peer-reviewed research, to help the details inside our articles. Learn our editorial course of to be taught extra about how we fact-check and preserve our content material correct, dependable, and reliable.
  1. Disha A, Singh A, Suri V. Impact of chilled cabbage leaves vs. sizzling compression on breast engorgement amongst postnatal moms admitted in a tertiary care hospital. Nursing and Midwifery Analysis Journal. 2015; (11)1.

  2. Lauwers J. Fast Reference for the Lactation Skilled 2nd Version. Jones & Bartlett Studying. 2016.


Further Studying

  • Arora S, Vatsa M, Dadhwal V. A Comparability of Cabbage Leaves vs. Scorching and Chilly Compresses within the Therapy of Breast Engorgement. Indian Journal of Group Drugs. 2008 Jul 1;33(3):160.

  • American Academy of Pediatrics. New Mom’s Information To Breastfeeding. Bantam Books. New York. 2011.
  • Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Breastfeeding A Information For The Medical Occupation Eighth Version. Elsevier Well being Sciences. 2015.
  • Sagar N, Kaur J. Efficacy of Cabbage Leaves in Aid of Breast Engorgement amongst Postnatal Moms. Worldwide Journal of Nursing Training. 2013 Jul 1;5(2):76.

By Donna Murray, RN, BSN

Donna Murray, RN, BSN has a Bachelor of Science in Nursing from Rutgers College and is a present member of Sigma Theta Tau, the Honor Society of Nursing.

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