Why Cucumbers Are Good for You

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SOURCES:

American Academy of Household Physicians: “Dehydration.”

Nationwide Middle for Well being Statistics: “Day by day Water Consumption Amongst U.S. Males and Ladies, 2009–2012.”

CNS & Neurological Problems – Drug Targets: “Intestine feelings – mechanisms of motion of probiotics as novel therapeutic targets for melancholy and nervousness problems.”

Fitoterapia: “Phytochemical and therapeutic potential of cucumber.”

Harvard Well being Publishing: “Pure methods to alleviate constipation,” “Fermented meals for higher intestine well being.”

Iranian Journal of Primary Medical Sciences: “Impact of Hydroalcoholic and Buthanolic Extract of Cucumis sativus Seeds on Blood Glucose Degree of Regular and Streptozotocin-Induced Diabetic Rats.”

Johns Hopkins Drugs: “Constipation.”

Journal of Meals Science: “Analysis of the Results of Cucumis sativus Seed Extract on Serum Lipids in Grownup Hyperlipidemic Sufferers: A Randomized Double-Blind Placebo-Managed Medical Trial.”

Journal of Younger Pharmacists: “Free Radical Scavenging and Analgesic Actions of Cucumis sativus L. Fruit Extract.”

Maurer Basis: “What Are Free Radicals.”

U.S. Division of Agriculture: “Nationwide Nutrient Database for Customary Reference Legacy Launch.”

Journal of Medicinal Plant Analysis: “Impact of Hydroalcoholic and Buthanolic Extract of Cucumis sativus Seeds on Blood Glucose Degree of Regular and Streptozotocin-Induced Diabetic Rats.”

Journal of Scientific Analysis: “Hypoglycemic and Hypolipidemic Results of Cucumber, White Pumpkin and Ridge Gourd in Alloxan Induced Diabetic Rats.”

Vitamins: “Hyperlink between Meals Power Density and Physique Weight Adjustments in Overweight Adults,” “Contribution of Water from Meals and Fluids to Whole Water Consumption: Evaluation of a French and UK Inhabitants Surveys.”

Dietary Critiques: “Water, hydration, and well being.”

Psychiatry Analysis: “Fermented meals, neuroticism, and social nervousness: An interplay mannequin.”

The Nemours Basis: “Dehydration.”

Tufts College Friedman College of Vitamin and Science Coverage: “Uncover the Digestive Advantages of Fermented Meals.”

WhFoods.org: “Cucumbers.”

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