Tailbone ache, or coccydynia, is usually a uninteresting ache or a pointy ache on the backside of your backbone. It’d damage if you rise up, have intercourse, or go to the toilet. It normally goes away by itself in just a few weeks or months.
Generally the trigger is unknown, however frequent causes embrace damage from falls or childbirth infections or sitting too lengthy on a tough floor. It’s uncommon, however tailbone ache could also be brought on by most cancers. It could be bone most cancers or one other sort that spreads to into your bone, which known as metastatic most cancers.
Regardless of the trigger, in case your aches don’t get higher, see your physician. The earlier you determine what’s inflicting the issue, the earlier you possibly can deal with it and begin to really feel higher.
Trauma or Harm
Tailbone ache may end up from bruising, dislocation, or a damaged bone brought on by a trauma or damage. It could occur if you happen to fall backward or get damage whereas taking part in sports activities like skating and gymnastics.
It may well additionally outcome from repetitive pressure that comes with actions like biking or rowing. Doing this stuff again and again places an ongoing pressure in your muscular tissues, ligaments, and backbone, which ends up in ache.
Indicators that you just’ve injured your tailbone embrace:
- Ache and swelling
- Numbness or tingling
- Weak spot in your legs
- Bowel or bladder issues
If you’re having any of those signs, particularly weak spot, numbness, tingling, or bladder or bowel issues, see a health care provider straight away.
In the event you’re injured, take time for relaxation and restoration. Over-the-counter ache relievers could assist. When you’ve got quite a lot of ache or it interferes together with your common actions, see your physician.
Therapy could embrace:
Sitting on a Exhausting Floor
In the event you sit on a tough chair or arduous floor for too lengthy, you might really feel ache in your tailbone. It may well additionally occur if you’re driving or if on a closely cushioned floor if you happen to’re in awkward place.
Standing up or strolling could ease the ache. It’s also possible to strive warmth, therapeutic massage, over-the-counter ache relievers, and sitting on a doughnut-shaped cushion.
To stop tailbone ache, use good type if you sit down.
- Sit upright.
- Maintain your again towards the chair.
- Maintain your knees degree together with your hips.
- Maintain your ft on the ground.
- Loosen up your shoulders.
Ligaments and muscular tissues across the coccyx can get stretched and strained throughout supply and trigger ache. It’s uncommon, however the bones in your coccyx may break throughout supply.
You should still really feel ache months after giving delivery. Speak to your physician if it doesn’t get higher. They might recommend:
- Icing the realm
- Nonsteroidal anti-inflammatory medicine (NSAIDs), like ibuprofen and naproxen
- Bodily remedy
- A U-shaped coccyx cushion
When you’ve got hemorrhoids, the tissue that cushions and protects your anal opening will get infected and muscular tissues pull in your coccyx. That may trigger tailbone ache.
Different indicators of hemorrhoids embrace:
- Bleeding out of your backside
- Burning or ache
- Protrusion or prolapse
To deal with hemorrhoids, your physician could recommend:
- Over-the-counter medicine
- A high-fiber eating regimen
- Ingesting extra water
- Sitz baths, or soaking the realm in heat, shallow water
If it doesn’t get higher, your physician could possibly take away the hemorrhoid of their workplace.
Carrying an excessive amount of weight places further strain in your coccyx if you sit down. That may result in tailbone ache.
However it might probably additionally damage if you happen to’re skinny. Whenever you don’t have sufficient fats in your buttocks, your tailbone can rub towards close by tissues and trigger ache.
Speak to your physician about managing your weight.
For ache aid, strive:
- A doughnut-shaped pillow if you sit down
- Warmth or ice
- Over-the-counter ache relievers like ibuprofen, acetaminophen, or aspirin
Tailbone ache could stem from chordoma, a uncommon, cancerous tumor that develops in your backbone, the bottom of your cranium, or your tailbone. Because the mass grows, it might probably trigger ache.
Signs of chordoma embrace:
- A noticeable mass
- Numbness in your groin
- Bowel issues
- Bladder issues
- Leg weak spot, numbness, or tingling
When you’ve got any of those signs, speak to your physician.
When you’ve got chordoma, your physician could suggest therapy with:
Prostate Most cancers
Tailbone ache is usually associated to prostate most cancers, a typical most cancers in males. As prostate most cancers grows, it might probably result in bone ache.
Signs of prostate most cancers embrace:
When you’ve got these signs, speak to your physician.
When you’ve got prostate most cancers, your physician could suggest:
A vertebral tumor is a tumor in your backbone that impacts your bones or vertebrae. Because it grows, it might trigger ache in your tailbone.
Signs of a vertebral tumor embrace:
- Again ache, particularly at evening
- Ache that strikes to different elements of your physique
- Weak spot or lack of sensation in your arms or legs
- Bother strolling
- Much less sensitivity to chilly, warmth, and ache
- Lack of bladder or bowel perform
See a health care provider in case your tailbone ache will get worse or doesn’t go away, you will have different signs, or you will have a historical past of most cancers.
Colorectal Most cancers
A tumor or most cancers in your colon or rectum may cause tailbone ache. Your colon is your massive gut. Your rectum is the final 6 inches of your colon. Most cancers in these areas known as colorectal most cancers.
Signs of colorectal most cancers embrace:
When you’ve got these signs, speak to your physician.
Therapy could contain:
- Surgical procedure
Most pilonidal cysts, or irregular pockets of hair and tissue particles in your pores and skin, develop close to your tailbone. When a cyst will get contaminated, it causes swelling and ache.
When you’ve got a pilonidal cyst, you might discover:
- Pus or blood draining from the pores and skin opening
- Pores and skin redness
- An odor or foul scent from the pus
When you’ve got a pilonidal cyst, your physician could numb the realm and make an incision to empty the cyst. If it comes again, you might want surgical procedure to take away it.