Photos: Well being Advantages of Spinach

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IMAGES PROVIDED BY:

1) Edalin / Getty Pictures

2) PoppyB / Getty Pictures

3) Biophoto Associates / Science Supply

4) wildpixel / Thinkstock

5) Biophoto Associates / Science Supply

6) Eraxion / Thinkstock

7) selvanegra / Getty Pictures

8) MangoStar_Studio / Getty Pictures

9) RICTOR S LEW / Medical Pictures

10) Nerthuz / Thinkstock

11) Yuri_Arcurs / Getty Pictures

12) Srisakorn / Getty Pictures

13) (Left to proper)  barol16 / Getty Pictures, Lilechka75 / Getty Pictures

14) FG Commerce / Getty Pictures

15) Mykola Sosiukin / Getty Pictures

 

SOURCES:

The World’s Healthiest Meals: “Spinach.”

Diet Opinions: “The position of inorganic nitrate and nitrite in heart problems threat elements: a scientific overview and meta-analysis of human proof.”

U.S. Division of Agriculture: “Spinach, uncooked.”

Eat Proper: “How A lot Water Do You Want.”

Journal of Diabetes & Metabolic Issues: “Results of thylakoid consumption on urge for food and weight reduction: a scientific overview.”

Nationwide Institutes of Well being Workplace of Dietary Dietary supplements: “Calcium,” “Manganese,” “Vitamin Ok,” “Iron,” “Vitamin A,” “Copper,” “Vitamin E,” “Folate,” “Vitamin B6,” “Riboflavin,” “Vitamin C,” “Potassium.”

Mayo Clinic: “Osteoporosis,” “Iron deficiency anemia.”

FDA: “Interactive Diet Details Label – Nutritional vitamins and Minerals Chart.”

Johns Hopkins Drugs: “The Immune System.”

Higher Well being Channel: “Folate for pregnant ladies.”

March of Dimes: “Folic Acid.”

Facilities for Illness Management and Prevention: “Normal Info About NTDs, Folic Acid, and Folate.”

American Optometric Affiliation: “Weight loss plan and Diet.”

Nationwide Middle for Complementary and Integrative Well being: “Antioxidants: In Depth.”

Michigan State College: “Weight loss plan and irritation.”

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