Is Dandelion Tea Good for You? Execs and Cons, Vitamin Data, and Extra


Dandelion is far more than only a weed rising within the yard. In actual fact, it has been cultivated for its culinary and medicinal advantages for hundreds of years, and trendy science has even begun corroborating a number of the claims historically made about dandelion.

Dandelion is quite common in North America and most of the people can acknowledge it on sight. It’s a hardy plant, rising simply in low-sunlight areas the place others battle. The flowers, leaf, and root of dandelion can all be used to make dandelion tea. In components of Europe and Asia, it’s referred to as a people treatment for: 

Nonetheless, whereas trendy science has lent some assist to those and different conventional drugs claims about dandelion tea, far more analysis is required. 

Vitamin Data

One cup of uncooked dandelion comprises: 

  • Energy: 25
  • Protein: 1.5 grams
  • Fats: 0.4 grams
  • Carbohydrates: 5.1 grams
  • Fiber: 1.9 grams
  • Sugar: 0.4 grams

Dandelion is an effective supply of: 

Dandelion can also be a wonderful supply of Vitamin A. Research have proven that Vitamin A might decrease the chance of circumstances like cataracts, diarrhea, measles, and breast most cancers. 

Potential Well being Advantages of Dandelion Tea

Dandelion is a wealthy supply of nutritional vitamins and minerals. Nonetheless, the identical factor that makes dandelion so potent may also create issues for folks with sure medical circumstances. 

Analysis has discovered plenty of potential well being advantages to ingesting dandelion tea: 

Anti-inflammatory Results

Dandelion comprises taraxasterol, a compound recognized for having vital antioxidant properties that fight irritation. Taraxasterol might help regulate your white blood cells and hold them from triggering irritation unnecessarily. 

Decrease Blood Strain

Dandelion tea is a superb supply of potassium, a mineral and electrolyte that stimulates the heartbeat. Potassium might assist the kidney filter toxins extra successfully and enhance blood move.

Improved Liver Well being

The polysaccharides in dandelion are recognized to scale back stress on the liver and assist its skill to supply bile. In addition they assist your liver filter probably dangerous chemical substances out of your meals. 

Immune System Help

Dandelion can also be an excellent supply of Vitamin C, one of the crucial useful nutritional vitamins for the immune system. The presence of Vitamin C might account for its reported effectiveness towards seasonal colds. 

Potential Dangers of Dandelion Tea

As a result of dandelion tea has such potent components, you must seek the advice of along with your physician earlier than taking it or some other complement. Contemplate the next earlier than getting ready or ingesting dandelion tea:

Daisy Allergic reactions

If you happen to’re allergic to different crops within the daisy household — like daisies, marigolds, or chrysanthemums — additionally, you will be allergic to dandelion.

Being pregnant Considerations

The consequences of dandelion tea on somebody who’s pregnant or breast-feeding are inconclusive. If you happen to’re pregnant or breastfeeding a child, it’s best to search for another. 

Treatment Interference

Keep away from dandelion tea if you happen to’re already taking a diuretic as their actions could also be compounded. Since dandelion has pure diuretic properties, it could intervene with the motion of lithium and related drugs.

Dandelion tea also needs to be averted if you happen to’re taking antibiotics like Cipro, Levaquin, Noroxin, and others. 

Liver and Kidney Operate

If you happen to’re being handled for liver or kidney points, you must keep away from consuming dandelion or dandelion tea besides with their physician’s permission. Dandelion may improve the chance of issues for somebody who has kidney illness, specifically.

Blood Strain and Clotting

As a result of the potassium in dandelion might influence blood move and clotting, it’s finest to keep away from dandelion tea if you happen to’re taking blood-thinner remedy.. 

For a similar purpose, somebody who’s taking blood stress remedy ought to keep away from dandelion tea. 

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