Well being Advantages of Tofu

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SOURCES:

College of California Davis Division of Vitamin: “Vitamin and Well being Information Sheet: Soy.”

U.S. Division of Agriculture: “USDA Branded Meals Merchandise Database.”

Harvard T. H. Chan College of Public Well being: “Straight Speak about Soy.”

College of California Davis Integrative Drugs: “The Necessities — Half One.”

Institute of Meals Technologists: “How Tofu Is Processed.”

The Vegetarian Useful resource Group: “Calcium within the Vegan Weight-reduction plan.”  

Rogel Most cancers Heart, Michigan Drugs: “Data About Tofu.”

Mayo Clinic: “Wholesome consuming for teenagers: Fable #3,” “Will consuming soy enhance my danger of breast most cancers?” “Chart of high-fiber meals,” “MAOIs and food plan: Is it mandatory to limit tyramine?”

American Most cancers Society: “Soy and Most cancers Threat: Our Knowledgeable’s Recommendation,” “Hormone Remedy for Breast Most cancers.”

Natural Customers Affiliation: “Why Center Age Japanese Ladies Do not Have Menopausal Scorching Flashes: Plant-based Diets Excessive in Phytoestrogens.”

Cedars-Sinai: “Endothelial Perform Testing.”

Michigan State College: “Well being advantages of tofu.”

Harvard Well being Publishing: “11 meals that decrease ldl cholesterol.”

M.D. Anderson Most cancers Heart: “Do Soy Meals Improve Most cancers Threat?”

Nationwide Most cancers Institute: “Prostate-Particular Antigen Take a look at.”

Colorado State College Extension: “Nutrient-Drug Interactions and Meals.”

Vanderbilt College: “Meal Concepts and Menus: Avoiding Excessive-Tyramine Meals Made Simple.”

EatFresh.org: “Are you able to eat tofu uncooked, or does it have to be cooked (in that case, for a way lengthy)?”

College of Illinois Extension: “Tofu Should not Scare You?”

Encyclopedia of Meals Sciences and Vitamin (Second Version): “Tofu.”

Randomized Managed Trial: “The impact of dietary soy consumption on weight reduction, glycaemic management, lipid profiles and biomarkers of irritation and oxidative stress in girls with polycystic ovary syndrome: a randomised scientific trial,” “Oral consumption of soy isoflavone aglycone improves the aged pores and skin of grownup girls.”

Present Opinion in Scientific Vitamin and Metabolic Care: “Skeletal advantages of soy isoflavones: a evaluate of the scientific trial and epidemiologic knowledge.”

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