Are Rice Truffles Good for You? The Dietary Advantages and Recipe Suggestions


Rice muffins are a well-liked snack that has develop into a pantry staple. They’re low-fat and might carry varied toppings to make them tastier. By themselves, they’re a dry, crispy snack. 

These snacks are made out of puffed rice pressed collectively to type a round cake. Whereas it’s a easy snack, there’s extra to know concerning the well being results of rice muffins. Learn on to seek out out should you ought to maintain these snacks in your pantry or embrace them as your in-between snacks.

Dietary Worth of Rice Truffles

The well being advantages of rice muffins have been the topic of some debate. One plain unsalted brown rice cake has: 

  • 35 energy
  • 7.3 grams carbohydrates
  • 0.7 grams protein
  • 0.4 grams fiber
  • 0.3 milligrams manganese
  • 0.7 milligrams niacin
  • 32.4 milligrams phosphorus
  • 11.8 milligrams magnesium
  • 2.2 micrograms selenium

Rice muffins are more healthy after they’re fabricated from brown rice. Rice grain is an efficient supply of carbohydrates and proteins. Entire brown rice has extra vitamins like protein, lipids, minerals, and nutritional vitamins than refined white rice, as a result of they’re stripped away throughout the refining course of. 

However most refined rice muffins may not be greater than carbohydrates with little vitamin. As a result of they’re low in energy, they may appear wholesome, which might make you wish to eat extra of them. Attempt to eat them moderately, and add vitamins with wholesome toppings. 

Well being Results of Rice Truffles

Rice muffins have their execs and cons. 

Simple snack. Rice muffins are a great mini-snack to carry you over in between meals. Consuming frequent small snacks can provide the power to remain lively and keep good well being. A wholesome snack, like a rice cake with nut butter, generally is a filling in-between snack. 

Higher eating regimen high quality. Consuming brown rice frequently is nice on your fiber consumption. A rice cake made out of brown rice could be more healthy for you. 

Glucose regulation. The vitamins in brown rice have been proven to manage blood glucose. 

Excessive glycemic index. A meals’s glycemic index score tells you about its results on blood sugar. Rice muffins are a excessive glycemic index meals, together with issues like crackers, bagels, muffins, doughnuts, croissants, and white bread. Consuming loads of these meals might increase your danger of some well being circumstances.

Different issues. Sure rice muffins, like these coated in chocolate, have a decrease dietary worth. They are often excessive in fats, saturated fats, and sugar. Selecting a plain brown rice cake and topping it with fruit or dietary nut butter could be more healthy and extra filling. 

The way to Prime Your Rice Truffles

Listed below are some wholesome choices to enliven a plain rice cake.

Turkey BLT. Add slices of turkey bacon, lettuce, tomato, and cheese unfold in your rice cake for protein. 

Cottage cheese and avocado. Prime with ¼ cup of cottage cheese and sliced avocado. Cottage cheese is an efficient supply of protein, and avocado has good fats.

Tuna salad. Combine ½ cup of tuna with 1 tablespoon of mayo. Add a leaf of lettuce on prime for some greens.

Nut butter. A peanut butter powder combined with water, cashew butter, and almond butter are good sources of protein.

Hummus and cucumber. Topping with 2 tablespoons of hummus and ½ cup of sliced cucumbers is a wholesome means so as to add taste to your rice cake. Hummus is an efficient supply of protein and fiber.

Greek yogurt and berries. If you happen to want sweets, strive ¼ cup of plain Greek yogurt and a handful of raspberries, blueberries, or sliced strawberries. Greek yogurt is an efficient supply of protein. You may as well add a dollop of honey to make it even sweeter. 

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