These in search of a dairy-free milk substitute have most likely stumbled throughout almond milk and questioned, “Is almond milk good for you?” Whether or not you’re a vegan, delicate to exploit or simply don’t just like the style, almond milk is a wonderful different.
Whereas almond milk is changing into increasingly fashionable, it’s essential to notice that it doesn’t present as a lot protein or calcium to be a full substitute, so ensure you obtain sufficient quantities from different sources. One cup solely has one gram of protein versus 8 grams in cow’s milk, and a pair of milligrams of calcium versus 300 milligrams in cow’s milk.
As with the whole lot you purchase, be certain to verify the labels and buy almond milk that accommodates the least quantity of preservatives and different components.
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Right here’re 11 advantages of almond milk you need to know:
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1. It helps with weight administration.
One cup of almond milk accommodates solely 60 energy, versus 146 energy in entire milk, 122 energy in 2 p.c, 102 energy in 1 p.c, and 86 energy in skim. It makes for a fantastic substitute that may enable you lose or preserve your present weight.
2. It retains your coronary heart wholesome.
There’s no ldl cholesterol or saturated fats in almond milk. It’s additionally low in sodium and excessive in wholesome fat (similar to omega fatty acids, sometimes present in fish), which helps to stop hypertension and coronary heart illness.
3. It retains your bones sturdy
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Whereas it doesn’t provide as a lot calcium as cow’s milk, almond milk does provide 30 p.c of the really helpful each day quantity, in addition to 25 p.c of the really helpful quantity of vitamin D, lowering your danger for arthritis and osteoporosis and enhancing your immune perform. Plus, these two vitamins work collectively to offer wholesome bones and enamel formation.
4. It retains your pores and skin glowing.
Almond milk accommodates 50 p.c of the really helpful each day quantity of vitamin E, which accommodates antioxidant properties important to your pores and skin’s well being, similar to defending it towards solar harm.
5. It barely impacts your blood sugar.
Almond milk (with no components) is low in carbs, which suggests it gained’t considerably improve your blood sugar ranges, lowering your danger for diabetes. Due to its low glycemic index, your physique will use the carbs as vitality so the sugars aren’t saved as fats (rating!).
6. It contributes to muscle energy and therapeutic.
Though almond milk solely accommodates 1 gram of protein per serving, it accommodates loads of B nutritional vitamins similar to iron and riboflavin, each essential for muscle development and therapeutic.
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7. It retains your digestion in verify.
Almond milk accommodates virtually one gram of fiber per serving, which is essential for wholesome digestion.
8. It doesn’t comprise lactose.
Lactose intolerance impacts about 25% of the US inhabitants, which suggests they’ve issue digesting the sugar in cow’s milk. This makes almond milk an appropriate, lactose-free substitute.
9. It tastes higher than cow’s milk.
Almond milk doesn’t style like cow’s milk, good for many who are turned off by the style. It has its personal distinctive taste many describe as being gentle and crisp. Bonus: it’s versatile, which means you should utilize it as a substitute of cow’s milk in recipes that require it. It gained’t have the identical style, however it’s going to have the identical consistency.
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10. It doesn’t require refrigeration.
Figuring out that you simply don’t need to refrigerate almond milk means you’ll be extra prone to take it with you to work, or on a tenting journey. It’s completely nice at room temperature which makes it a handy, nutritious staple to pack, robotically upping your each day consumption of all of the fabulous vitamins above.
11. It’s simple to make.
It’s a tad inconvenient to have a cow grazing in your yard, almond milk is the handy different to make at dwelling. It’s made by finely grinding almonds and inserting them in a blender with water, then filtering the pulp with a strainer to separate it from the liquid.
Wish to give it a strive? Right here’s a scrumptious almond milk recipe.
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