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10 Meals to Enhance White Blood Cells and Increase Immunity

Fish

Claudia Totir / Getty Photographs

Omega-3 fatty acids and different wholesome fat assist enhance the exercise of white blood cells. There are a couple of completely different sorts of omega 3s. Oily fish comprises docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Sure nuts and vegetable oils comprise alpha-linolenic acid (ALA), which might solely be acquired by means of meals. The physique can convert ALA into EPA and DHA, nevertheless it’s extra environment friendly to eat them in your weight loss program.

Omega-3s might also play an vital function within the manufacturing of compounds that regulate immunity within the physique and assist defend the physique from harm from over-reacting to infections.

The easiest way to get the omega 3-fatty acids DHA and EPA is by consuming fatty fish similar to tuna, salmon, and mackerel. You may also get these omega-3s by means of krill oil capsules or algae dietary supplements (which is a vegan supply). Different sources of the omega-3 fatty acid ALA embrace flax seeds, flax oil, chia seeds, hemp seeds, and walnuts.

Child-friendly serving thought: Make canned wild salmon into salmon salad sandwiches or add anchovies or sardines to pasta sauce. Add a couple of spoonfuls of flax oil to an antioxidant-rich berry smoothie, make chia seed pudding, or make a yogurt parfait with contemporary berries, granola, and a sprinkling of walnuts on prime.

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